There is great info on each of these episodes.

Maria does a great job getting me motivated. Love listening before I exercise when I need the extra little bit of motivation.

Maria tackles physical and mental health topics in a way that got me up and moving! She is awesome!

This show is just what I need to get the inspiration to take action over certain areas of my life. I really enjoy the conversational and in depth interview style. I found it very easy to apply to my life. Will keep listening!

My favorite are the food episodes. But, I've also been trying a few of the exercises recommended. I'm definitely moving more than before listening to Maria's shows.

I like the exercise episodes - it's the right amount of info to get me motivated

I felt so empowered to take control of my own life and make it better. This is really encouraging without being overwhelming. Thanks, Maria!

Great interview show. Guests have quality advice that make you think hard about your life, where's it's headed and how to be better motivated. Plus it's the perfect length. Short and sweet, under 20 minutes.