There is no such thing as a perfect family. Every family goes through challenges, whether it has to do with parenting stress or children's mental health. Let's Get Moving Host Maria Shilaos speaks with <a href="https://www.fightlikeamotherpodcast.com/about" data-auth="NotApplicable" data-loopstyle="linkonly" data-linkindex="0">Cheryl Cardall</a>, Mental Health Educator, Parenting Coach, and Host of the Fight Like a Mother podcast, to learn how we can build stronger family relationships by tackling some of the tougher conversations with children, managing parental expectations, and more.
Here's the link to register for the Fight Like a Mother Mental Health Conference: <a href="https://protect-us.mimecast.com/s/6ZL6COY5P6tvWoBYSEko62?domain=namiut.org" data-auth="NotApplicable" data-linkindex="0" data-loopstyle="linkonly">https://www.namiut.org/news-events/nami-utah-state-conference</a>
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Website: <a href="https://linktr.ee/letsgetmovingwithmaria">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Promote a positive body image in yourself

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.