Meditation has such a stigma. And I’m here to break it. You don’t need to wear an orange cloak and sit on a mountain in lotus position and ahmmmm to meditate (but you could). Meditation comes in so many different shapes and sizes. In different methods and durations. I chat about my experiences with meditation and how it has been a key component in my life and mindset. And stay till the end to relax :) Donate to the Podcast Watch this on YouTube Meditate with me on Insight Timer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jbax/support

Dating is hard. We all have our own personal dating stories. Our own dating nightmares. Dating failures. And dating looks different for everyone. So why don't we chat about it? Here are my experiences, what i think about dating, and AM I DATING?  Donate Watch me on Youtube --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jbax/support

In this episode , I talk about your own personal fitness journey. I talk about the history of my fitness journey, how falling off, getting back, and how everyone’s fitness journey looks different. Let’s acknowledge that right now. Fitness is not a one size fits all. We all have different goals. We have different body types. Different injuries. Differences that define us – but never in a negative way.   Donate  Meditate with me  Send me a message on Instagram @jbaxfit - and Let's Chat! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jbax/support

In this episode, I chat about choosing yourself. And how I realized that I stopped choosing myself. Like I was the last person I’d choose. I stopped doing the things I love doing. I got wrapped up In all my “problems”. I stopped expressing gratitude. I only affirmed myself when I posted on Instagram. I stopped looking up. I stopped chasing sunsets. I didn’t see the moon for days. I avoided reading. I took steps back from my passion projects. I simply lost the drive. And how I am getting back to choosing me. Watch on YouTube If you like this podcast, feel free to Donate :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jbax/support

This is a heavy episode - I really share some deep emotions of what I’ve been feeling the past few months. So first off - thank you for allowing me to be vulnerable on here. In this episode I chat about the past few months and the phases I have been in. From relationships, feeling lost, a quick move, and how I am navigating back to where I want to be in this life. Listen in, and Let's Chat. Watch on Youtube Donate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jbax/support

Dating in your 20s , on apps, near a pandemic (during / almost post) can be fucking scary, weird, whatever you think it may be. But do it – at least for the stories and experiences. You can get so much out of it – and you WILL learn the most about yourself. I share some of my experiences with dating apps and would love to hear how to relate to this! Donate --- Support this podcast: https://anchor.fm/jbax/support

Being your authentic self , can be challenging at first. Honestly, who the hell IS our authentic self? How do we know her? Him? Them? And like what if our authentic self is not what society tells us we should be?  DONATE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jbax/support

On today’s episode, I’m going to chat about designing your life. Life is about finding your happiness. Life’s about choices. About going down paths. But it’s also about rerouting yourself. Going in one direction and then needing to course correct or simply find other values and passions you want to pursue. Life hits you with curve balls. And you have the opportunity to crumble , or take this blueprint of a new space and build it up. Let's design our life. DONATE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jbax/support

In this episode I am going to highlight life lessons I have honed in on in the last year especially that has allowed me to think the way I do, act the way I do, and wake up every morning with a positive light and ready to embrace the day. Donate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jbax/support

I know we’re all on this manifesting train. I am too. And I’ve been hearing and talking about manifesting a lot lately. I want a lot of great things to happen for me. I want great things to happen for others. So we manifest. Manifesting is stating something as if it already happened. I find this similar to affirmations, you say things as they are. That you are kind, so you will put your effort into being kind. Manifesting is stating that you have something that you want. Donate --- Support this podcast: https://anchor.fm/jbax/support