Show notes
Meditation has such a stigma. And I’m here to break it. You don’t need to wear an orange cloak and sit on a mountain in lotus position and ahmmmm to meditate (but you could). Meditation comes in so many different shapes and sizes. In different methods and durations. I chat about my experiences with meditation and how it has been a key component in my life and mindset.
And stay till the end to relax :)
Meditate with me on Insight Timer
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