Show notes
In this episode, we’re back for part two with Dr. Michelle Casarella, Psy.D. who specializes in helping working moms build confidence and manage their mental wellness. Join us while we talk through how to recognize when you're feeling triggered. We will also discuss the “color game”, a mindfulness game to learn how to focus on something else instead of intrusive thoughts, and how it’s ok to step back and change our minds.A look at what we discuss:[00:01:24] How do you even know that you're triggered[00:03:53] Where stress is manifested[00:06:51] What’s important to understand about making mindset shifts[00:07:58] A mindfulness game called the color game[00:10:48] Focus on something that's not in your head[00:11:59] Thoughts are not facts. They are simply thoughts.[00:15:21] Reminding ourselves it's okay to change our minds[00:18:08] Think about what is your actual goal or outcome[00:21:56] Take a step back and reevaluate what I'm saying, thinking, or doingConnect with Michelle:https://www.linkedin.com/in/dr-michelle-casarella-psy-d-5200304b/Connect with Susie:https://susietomenchok.com/https://www.linkedin.com/in/susietomenchok/If you’re ready to continue your professional growth, commit to accelerating your career development, and say goodbye to that anxious feeling in your stomach anytime you ask for what you want to practice negotiation, then get my book The Art of Everyday Negotiation without Manipulation.