In this episode of LAIS and THE COACH we open up Season 11 of our show On this season of Lais and The Coach we want to have more conversations Make sure you share this, and let us know what you think Like, share comment and let us know :: Supplements We are Using at home: Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #NXTLVL#wbff #contestprep #teamnxtlvl i #npc #wbffcoach

Season 10 episode #3 Lais and I chat with Lauran http://soyouthinkyouwanttocompete.com #laisandthecoach

Episode #2 of Season #10 of #laisandthecoach is ready!! 10 Thing Learned from Prepping for 10 Shows Listen to the insight from Lais' 10 Show Preps...tips, tricks and lessons Don't forget to let us know in the comments if you are a flat earther ;-) Make sure you like, comment, share and subscribe!

Can you believe it's been 10 seasons? This SEASON we are bringing it ...10 Episodes of AUTHENTIC US Here are some of the links I mentioned in this episode Lais Youtube page: https://www.youtube.com/@laisvillamur The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA BAMM Multimedia IG Page: https://www.instagram.com/bam.multimedia/ Other IG pages: https://www.instagram.com/team4ever1/ https://www.instagram.com/mr_bootcamp/ https://www.instagram.com/lais_villamur Remember to like and subscribe and leave a review ..and the person that interacts the most this season will be the 1st guest of Season 11

In this episode of LAIS and THE COACH we talk with Jason Levy, editor of Around my Town St Cloud and Around my Town Lake Nona  www.AroundMyTown.Net    On this season of Lais and The Coach we want to talk more about the similarities in The Process across other areas of life. Business, relationships, parenting and more  Make sure you share this, and let us know what you think Like, share comment and let us know  ::  Supplements We are Using at home:  Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret   Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret   Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret   Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret   ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt    #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #stcloudfl #lakenona

Episode 1 of Season 8 or 9, not sure of Lais and The Coach Kick off with a preview of what is coming  #podcast #laisandthecoach

In this episode of LAIS and THE COACH we talk with Vernell Patterson  She just finished her 1st show in the WBFF at the #WBFFMIAMI and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition  Make sure you share this, and let us know what you think Like, share comment and let us know

In this episode of LAIS and THE COACH we talk with Jadiam Lopez He just finished her 1st show in the NPC at the #klashseries and we have wanted to have him on the show so he can share his experiences getting ready for his first fitness competition in the NOP MENS PHYSIQUE category Make sure you share this, and let us know what you think Like, share comment and let us know You can follow him on Instagram at https://www.instagram.com/fitnesswithjadiam/ :: Supplements We are Using Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #npaklash #mensphysique 

In this episode of LAIS and THE COACH we talk with Anna Morales She just finished her 1st show with The WBFF in Atlantic City and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY Make sure you share this, and let us know what you think Like, share comment and let us know Supplements We are Using Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami

In this episode of LAIS and THE COACH we talk with Shawn Dunn   She just finished her 1st show with The WBFF in Miami and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY   Make sure you share this, and let us know what you think Like, share comment and let us know     Supplements We are Using    Level 1   https://1stphorm.com/products/level-1/?a_aid=rafaelmoret   Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret   Ignition  https://1stphorm.com/products/ignition/?a_aid=rafaelmoret    Phormula 1   https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret   ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt      #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami