<p>Season 10 episode #3 
Lais and I chat with Lauran

http://soyouthinkyouwanttocompete.com </p>
<p>#laisandthecoach</p>

Lais and The Coach are Back!

Lais and I will be co-hosting our NEW show LIVE on Facebook 
and we will be recording our podcast and recording a video portion for YOUTUBE as well

Our New show Lais and The Coach will be at least once per week.

You can visit our website, message us on any of our social media platforms
(The Workout www.theworkout.world )