Hilarious games, diet, supplements, healthy snacks - Know Muscle Podcast #7The journey to losing 30kg before the end of 2020 to go skydiving continues. In this episode we talk dieting, what supplements to use and we also review some healthy snacks. You can’t take life seriously all the time so we are having fun with some HILARIOUS GAMES. Its all about results! Watch episode on youtube :https://youtu.be/2KsAp2jHQmYSubscribe to the YouTube channel :https://www.youtube.com/channel/UCdgLqD7LguJ7m9g5VzC1tSw?sub_confirmation=1Get in touch :https://www.biglcoaching.com

Know Muscle is back with an EPIC challenge. Im going to loose 30kg and go skydiving before the end of 2020. In this episode we discuss what its all about, the reason behind it and just spreading some POSITIVITY. Life is good, you have to use every chance you can to be a better version of yourself. Be the best person you can be dammit, no matter what your goal is! Make it happen.Get in touch!http://www.biglcoaching.comInstagram : https://www.instagram.com/bigldxb/

Today Lohan is talking with his guest Karolina Botkova. She is a IFBB pro and a badass coach! They cover how ladies should go about to develop gluteus and legs. How much cardio should you do? Also how carbs should be incorporated into your diet to fit your goals and what it takes to compete in the IFBB. Follow her! Instagram : https://www.instagram.com/musclebarbie_ifbbpro/Fit freak sportswear : https://www.fitfreaksportswear.comGet in touch with Lohan :Instagram : https://www.instagram.com/bigldxb/Website : https://www.biglcoaching.com

Get in touch with Saif :Instagram : https://www.instagram.com/saifalyasi/Facebook : https://www.facebook.com/saif.alyasiWebsite : https://wahsh.ae/In todays episodeIts so important to have a plan when you are working towards achieving your "bodygoal". Each person will respond different to a nutrition and workout program. Its absolutely essential that you understand exactly what to do and how to do it correctly. In this episode we discuss how to balance your time when you have a busy lifestyle and want to get into shape. We dig a little bit deeper in intermitted fasting and also the keto diet. Also how to go about your workouts, which type of training is better and how long you need to be training to get the most out of what you are doing. Its all about results, do what works from the start and you will save yourself a lot of tears!  Get in touch with me :Instagram : https://www.instagram.com/bigldxb/Website : https://www.biglcoaching.comThanks for listening!Till next time...PEACE

This will be a weekly segment on the Know Muscle episode. I am on a mission to help as many people as possible to get into shape! So you are more than welcome to get in touch and send me your questions. I will do my best to answer it and if I cant Im going to get an expert to answer it for you. Get in touch with me on instagramhttps://www.instagram.com/bigldxb/?hl=enTill next time!PEACE

Coming out of lockdown can be tricky. Today we discuss how people can go about to get their body back. High intensity training, night eating and "the fat boy in me" is being discussed. Get in touch with ABOOD!Instagram :  https://www.instagram.com/abood_dxbfitness/?hl=enFacebook : https://www.facebook.com/AboodkablanGet in touch with me!Instagram : https://www.instagram.com/bigldxbWebsite : https://www.biglcoaching.comTill next time!Peace

Trying to get into shape can be overwhelming in todays life. If you want to get into better shape, you need to understand which plan is going to work for you. Set yourself up to achieve success and be the best version of yourself! Today marks the start of this passion project of mine. All in an attempt to help each and every one of you getting into the best shape of your life!LETS GO!