Get in touch with Saif :

Instagram : https://www.instagram.com/saifalyasi/

Facebook : https://www.facebook.com/saif.alyasi

Website : https://wahsh.ae/

In todays episode

Its so important to have a plan when you are working towards achieving your "bodygoal". Each person will respond different to a nutrition and workout program. Its absolutely essential that you understand exactly what to do and how to do it correctly.

In this episode we discuss how to balance your time when you have a busy lifestyle and want to get into shape. We dig a little bit deeper in intermitted fasting and also the keto diet. Also how to go about your workouts, which type of training is better and how long you need to be training to get the most out of what you are doing. Its all about results, do what works from the start and you will save yourself a lot of tears! 


Get in touch with me :

Instagram : https://www.instagram.com/bigldxb/

Website : https://www.biglcoaching.com

Thanks for listening!

Till next time...

PEACE