In this week’s episode I talk about the importance of fun and play, especially when it comes to creativity and inspiration. I share about a personal experience that keeps coming up for me, how I’m working to overcome the need to always be busy and productive, and some ways to slow down and take time out for yourself. Thanks for listening as always, and I hope you enjoy! xx

I’ve also created a free journal prompt download. This is aimed at helping you to dig a little deeper into the ways you may be putting unnecessary pressure on yourself, and to look at where you can have a bit more fun in your life. Get the download at kindfulco.com/podcast/episode14

_____________________________________________

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

Get my FREE guide to Creating Calm when you sign up to our mailing list.