This week we're talking about gratitude. Practicing gratitude helps to bring us into the present moment, as we focus our attention on all the good in our lives. 

It is a practice, and it doesn’t always come easily. As humans, we have a tendency to notice what is ‘wrong’ or not working in our lives. Our egos look for reasons to be offended or to confirm negative thoughts such as “everything always goes wrong for me”, and so on.

In this episode I share my own gratitude practice, how it has evolved and how having a daily practice has changed the way I think and respond to my experiences. I hope you enjoy! xx

I’ve also created a free gratitude worksheet download. This is aimed at helping you to get started with your own gratitude practice. Get the download at kindfulco.com/podcast/episode15

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Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

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