Now that we've given you the breakdown on core musculature, it's time to build them up with the best exercises for a strong & sexy midsection! In this episode, we're talking about our favorite core and abdominal exercises but we know a lot of you are visual learners so here are some great YouTube videos with the best cues for performing each exercise correctly:Abdominal Bracing - minute mark Bird Dog - minute mark Suitcase Carries - minute mark Pallof PressHips Elevated CrunchReverse CrunchHanging Leg RaisesGot Questions? Hit us up on the gram! @funsized.life_  & @fitness_funsizedWanna work with us? Check out our Funsized Fitness Monthly Workout Subscription: www.funsized.life/app--- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support