Welcome to my world of strength training around my cycle! 💪🏼🌸🏋🏻‍♀️ No need for complex calendars or overwhelming schedules – I'm all about keeping it REAL, in a way that's simple and aligns best with my body's natural rhythm. In this episode, I'm sharing how I adjust my training to align with each phase of my menstrual cycle and how this approach not only simplifies your fitness routine but also enhances your overall well-being. So, get ready to embrace strength training on your terms because this episode is your invitation to craft a training routine that's uniquely yours, synchronized with your cycle.💕 Link to transcript of this episode: https://docs.google.com/document/d/1xxV4_YjO3Aq5T-p5G15UIO3M_5m4lrleQuZ--7d0x-E/edit?usp=sharing Follow me on Instagram @funsized.life_ Work with me: www.funsized.life/ --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

If you find yourself in a constant mental tug of war, struggling with an all-or-nothing mindset😮‍💨, You're not alone! I recently had a front-row seat to this relentless battle as I wrote out my 2024 goals. One moment, I was like "I want to ge leaner " and in the next, I was like "Nah, I'm perfectly fine just the way I am." I didn't know which thought to believe but after a good cry😭💁🏻‍♀️, I realized THIS^ back and forth is my all-or-nothing mentality coming to play. ...and I actually called it out and made it take a time out in the corner. 🤣 In this episode, I share the raw realization of how my perfectionist tendencies were calling the shots and the transformative steps I took to break free. Tune in for a relatable and honest exploration of restructuring my own goals, overcoming the black-or-white mentality, and paving the way for a more balanced and fulfilling year ahead.🚀 --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

On this episode, we'll continue our journey of minerals by exploring the remaining macro-minerals—calcium, sodium, and potassium. I'll also share personal anecdotes and insights gained from my deep dive into the world of minerals. Prepare to be amazed at how these tiny elements can have such a profound impact on our bodies and minds! Podcast Mentioned: ⁠Are You Menstrual?: Minerals 101⁠ (Ep 4) --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

Join me on a journey of discovery as we dive into the fascinating world of minerals – trust me, it's more mind-blowing than it sounds. Prepare to be amazed at how these tiny elements can have such a profound impact on our bodies and minds. In this episode, we'll discuss what minerals do for us, explore why our society is currently experiencing a deficiency in these essential elements like never before, and cover just ONE of the essential macro-minerals: magnesium. I'll also share personal anecdotes and insights gained from my deep dive into the world of minerals. Stay tuned for Part 2, where we'll continue our journey by exploring the remaining macro-minerals—calcium, sodium, and potassium. Podcast Mentioned: Are You Menstrual?: Minerals 101 (Ep 4) --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

Right out the gates, I'm busting into the age-old concept of "Calories In vs. Calories Out." You've probably heard this nutrition nugget before, but guess what? It's just the tip of the iceberg when it comes to achieving your health goals. 📊💡 I'm also pointing the spotlight on hormones. Yep, those little chemical messengers are the secret MVPs of your body, affecting everything from how fast you burn calories to your mood swings. Believe it or not, they can be your allies on your path to wellness. 🏋️‍♀️🧠 And finally, I'll introduce you to the empowering practice of cycle syncing. 🚴‍♀️📆 If you've ever noticed your workouts feel different at various times of the month, this is your sign to embrace the natural ebb and flow of your cycle. 🌒🌕🌘 Links www.funsized.life/coaching Instagram: @funsized.life_ --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

Let's talk about unsolicited comments...because who doesn't love a side of judgment with their Turkey?!🤦🏻‍♀️ ⁠ We've all been there – when Aunt Karen not-so-subtely side-eyes your plate 👀⁠, or classically blurts out "You've gained some weight!" — or worse, when she persistently suggests you try XYZ... 🙄 As for navigating these situations, there is no rulebook for dealing with these unexpected comments BUT on this solo episode, I'm diving into the art of handling those unsolicited comments about your weight or your plate on Thanksgiving — or any holiday centered around food, really. Tune in for some sanity-saving advice so that you can head in to your holiday dinner with at least just a tad bit more confidence! 🍽️✨ https://funsized.life/2023/11/22/how-to-handle-unsolicited-comments-about-your-weight-and-your-plate-at-thanksgiving/ --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

In this episode, I'm taking a deep dive into the widely propagated myth of 'losing one pound per week' as a universal benchmark for weight loss. Spoiler alert: It's outdated, unrealistic, and guess what? It's especially unsuitable advice for petite women! Tune it as I unravel the truth about where this silly little number comes from and why it falls short in today's understanding of weight loss. I'll get a lil' sciency on you, chat about metabolism, and why your bod is not just some calorie-burning robot. So, if you're done with the 1-pound-a-week drama and ready to rock your own path to those health and fitness goals, this episode is gonna be your jam! Links The Funsized Formula Mini-Course Instagram: @funsized.life_ Website: www.funsized.life --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

The incredible Jaime Glassman is back for round 2! If you remember her from Episode #20, you know she's the kinesiologist with the charm of a stand-up comedian. 🎤 Jaime (5'2") brings her signature blend of smarts, empathy, and humor to the table as we chat about the wild world of body image pressures, generational trauma, and the often-overlooked stresses that women face when incorporating movement into their lives. Get ready for a relaxed, fun, and enlightening conversation that's all about staying real in the Instagram-filtered world. You're in for a real treat because Jaime is that kind of friend you'd call up for a no-nonsense heart-to-heart with a guaranteed sprinkle of laugh-out-loud moments! Follow Jaime on Instagram @themovementmaven www.themovementmaven.com --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

This short & sweet episode is an about overcoming perfectionism. I talk about where that critical inner voice that tells you "you're not worthy" or "enough" comes from and a little mindset hack you can use to stop feeling so ashamed about the intrusive thoughts that keep you from achieving the goals that YOU actually want to achieve — not the goals you think you should achieve to please others. --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

Tired of the endless cycle of diets and calorie restriction? In this episode, I'm diving into the world of Reverse Dieting, a game-changing approach to boosting your metabolism, restoring your hormones, and finding food freedom. Join me as I explain how reverse dieting works, who it's for, list the perks you can look forward to, and how to get started! Links: Instagram: @funsized.life_ Reverse Dieting Summary Post 1:1 Coaching: www.funsized.life/coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support