"If you're having trouble changing your habits, the problem isn't you. The problem is your system." "Too often, we convince ourselves that massive success requires massive action."When in reality, "changes that seem small and unimportant at first will compound into remarkable results if you're willing to stick with them."LINKS:Atomic Habits by James Clear: https://amzn.to/37w26o7Subscribe to The Funsized Fitness App: www.funsized.life/app Apply for 1:1 Coaching: https://hello.dubsado.com/public/form/view/5c49e49e10b7a5500439707a📸Follow me on instagram: @funsized.life_--- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support