Meet my #funsized friend, Audriana, a passionate trauma-informed physiotherapist and yoga instructor, who empowers individuals grappling with chronic pain through mindful movement choices.
 
On this episode we dive into:
<ul>
 <li>What is: chronic pain, movement, and trauma-informed care</li>
 <li>managing chronic pain through collaborative, choice-based approaches rooted in trust and safety.</li>
 <li>how perfectionism can play a role in chronic pain management</li>
</ul>
 
Don&#39;t miss out on Audriana&#39;s educational resources + gentle movement practices for chronic pain⬇️
Instagram:<a href="www.instagram.com/audrianaphysio" target="_blank" rel="noopener noreferer">@audrianaphysio</a>
Youtube: <a href="http://youtube.com/@empoweredmovement">youtube.com/@empoweredmovement</a>
 <a href="http://empoweredmovement.ca/">empoweredmovement.ca</a>

178. Sip & Learn: Navigating Alcohol When Counting Macros

No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interviews from women under 5'3"(160cm) who are killing the game in beauty, fitness, and life. We're here to help you stop apologizing for what you can't change and start embracing what makes you so unique!