Summary In this conversation, Amiee Kate Speakman, a mindset and wellness coach, shares her journey of taking a break from alcohol and the positive impact it has had on her life. The conversation covers topics such as the tipping point that led to her decision, the increase in alcohol intake during the pandemic, the role of alcohol in socializing, and the challenges of parenting a small child while drinking. Amiee also discusses the resources she used to educate herself about alcohol & her drinking behaviours, including books and podcasts. She shares strategies for coping with cravings and temptations, as well as the benefits she has experienced since quitting alcohol, such as improved sleep and overall health. The conversation concludes with a discussion on mindset and the importance of embracing yourself and making mindful choices around sugar. In this conversation, Carol and Aimee discuss the importance of mindset and self-talk in overcoming challenges related to alcohol and personal development. They explore the power of subconscious thinking and beliefs, as well as the need to question and challenge negative thoughts. They also emphasize the significance of adding positive elements to counteract negative thinking and the value of movement and physical activity in improving mental well-being. The conversation highlights the importance of taking small steps, being kind to yourself, and celebrating milestones along the journey of taking back control of your drinking. They also discuss the role of reflection and preparation in overcoming triggers and building a personal toolkit for coping.   Takeaways Taking a break from alcohol can have a positive impact on sleep, energy levels, mood, and overall health and wellness. Educating yourself through books, podcasts, and online communities can provide valuable support and guidance. Finding non-alcoholic drink alternatives can help with cravings and provide a sense of normalcy in social situations. Mindset plays a crucial role in rewiring thought patterns and coping with triggers and cravings. Making mindful choices around sugar can contribute to overall well-being. Mindset and self-talk play a crucial role in overcoming challenges related to alcohol and personal development. Questioning and challenging negative thoughts is essential for changing patterns of thinking. Adding positive elements, such as affirmations and physical activity, can counteract negative thinking and improve mental well-being. Taking small steps, being kind to yourself, and celebrating milestones are important aspects of the journey to alcohol control and personal growth. You can find Aimee here on Instagram: https://www.instagram.com/aimeekatecoaching/ You can find Aimee here on LinkedIn: https://www.linkedin.com/in/aimeespeakman/ Conclusion I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. This is a call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge. Please follow the link below for further information: https://warriormum.kartra.com/page/ExploratoryCall⁠   Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠[email protected]⁠⁠   Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠

Sound Bites "I was probably spending £400 a month on wine from the wine club." "Alcohol is readily accessible, isn't it? We all use it to self-medicate don't we?" "Alcohol is a toxic substance, it's actually carcinogenic."   Keywords autism, coping mechanism, education, drinking habits, root causes, mindset, faith, alternatives to alcohol, support, sobriety   Summary In this conversation, Carol shares her personal journey with alcohol and how it was influenced by her son's autism diagnosis. She discusses how she used alcohol as a coping mechanism and the challenges she faced in her son's education. Carol emphasizes the importance of understanding the reasons behind our drinking habits and the need to address the root causes. She also highlights the power of mindset and the role of faith in overcoming habitual habits & behaviours. Carol provides practical tips for finding alternatives to alcohol and seeking support on the journey to moderation or taking a break from drinking. Takeaways Using alcohol as a coping mechanism for stress and challenges can lead to a slippery slope of relying on alcohol. Understanding the root causes of our drinking habits is crucial for long-term change. Mindset work and addressing the emotional reasons behind drinking are essential for breaking free from our habitual drinking habits. Finding alternatives to alcohol and seeking support from coaches or communities can aid in the journey to controlling your drinking. Leaning on faith and drawing strength from God can provide comfort and guidance in difficult times. LINKS FROM THE EPISODE William Porter’s website with links for his books. Alcohol Explained – The definitive, groundbreaking guide to alcohol, alcoholism and addiction Rick Warren devotional: Daily Hope with Rick Warren - Devotional - Pastor Rick's Daily Hope Rick Warren Daily Hope App: Pastor Rick's Daily Hope – Apps on Google Play Rick Warren Book The Purpose Driven Life: https://amzn.eu/d/0NEgkMc ⁠I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. This is a call where we look at your habits & challenges around your drinking & you leave the call with a plan and a minimum of 3 tips/strategies or techniques to make the changes you need. Please follow the link below for further information. ⁠https://warriormum.kartra.com/page/ExploratoryCall⁠   Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠[email protected]⁠⁠   Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠  

Summary In part 2 of this episode, Carol discusses the Christian perspective on changing behaviour and overcoming habitual drinking. She emphasizes the importance of addressing the root of the problem rather than focusing on behaviour modification. Carol uses the analogy of removing the roots of a passionflower to illustrate the need for deep change. She highlights the role of belief systems and neural pathways in forming habits and suggests that spiritual transformation can lead to lasting change. Carol also encourages listeners to draw strength from the Holy Spirit and seek support from other Christians. She concludes with a prayer for victory over habitual habits.   Takeaways Changing behaviour requires addressing the root of the problem, not just modifying behaviour. Belief systems and neural pathways play a significant role in forming habits. Spiritual transformation can lead to lasting change. Drawing strength from the Holy Spirit and seeking support from other Christians is essential in overcoming habitual drinking.   Chapters 00:00 Introduction and Recap 01:23 The Difficulty of Changing Behaviour 04:27 Changing Neural Pathways 06:01 Spiritual Transformation 07:12 Drawing Strength from the Holy Spirit 08:15 Defining and Breaking Habits 10:04 Identifying Triggers 11:22 Seeking Support from Other Christians 13:05 Alcohol as a False God 14:37 Taking Control and Seeking God's Help 16:20 God's Power Over Habits   Here is the link to Craig Groeschel talking about bad habits: https://youtu.be/kVobe_Qz7Cw   I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. As it’s my second business anniversary I am offering 50% off my Exploratory Calls in March so check out the link to get booked in!⁠ This is a call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge. Please follow the link below for further information. ⁠https://warriormum.kartra.com/page/ExploratoryCall⁠   Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠[email protected]⁠⁠   Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠

PLEASE NOTE MY CHRISTIAN TAKE ON THIS EPISODE WILL BE DELIVERED IN PART 2. (A SEPERATE RECORDING) PLEASE CHECK BACK SOON TO LISTEN IN. 🙏   Summary In this conversation, Carol discusses various topics related to mindset and behavioural change. She provides a personal update and shares her son's assessment and university plans. Carol emphasizes the importance of getting out and socializing, especially for young people. She then delves into the power of mindset and the need to change our thinking at its root cause. She discusses the influence of perspective, self-talk, and negative thinking on her first marriage and mental health. Carol also highlights the impact of thoughts on physical well-being and the misconceptions surrounding alcohol's effects. She concludes by offering solutions and strategies for changing mindset and taking control. Takeaways Getting out and socializing is important for mental well-being, especially for young people. Changing behaviour isn't the answer it requires addressing the root cause and mindset. Negative thinking and self-talk can have a significant impact on relationships and mental health. Positive thinking and belief systems can lead to positive changes in our drinking patterns and our well-being. Chapters 00:00 Introduction and Personal Update 02:27 Son's Assessment and University Plans 03:54 The Importance of Getting Out and Socializing 04:24 Focus on Mindset and Changing Behaviour 08:13 The Power of Mindset and Thoughts 09:41 The Influence of Perspective and Self-Talk 11:43 Negative Thinking and Its Impact on Relationships 14:07 Negative Self-Talk and Depression 21:55 The Power of Positive Thinking 23:07 The Misconception of Alcohol's Effects 27:02 The Importance of Self-Talk and Belief Systems 29:51 Changing Mindset and Taking Control 30:48 Digging Deeper to Address Root Causes 33:19 Offering Solutions and Strategies 34:19 The Power of the Mind to Physically Change the Body I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. As it’s my second business anniversary I am offering 50% off my Exploratory Calls in March so check out the link to get booked in! This is a call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge. Please follow the link below for further information. ⁠https://warriormum.kartra.com/page/ExploratoryCall⁠   Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠[email protected]⁠⁠   Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠

Summary Tracy shares her journey of growing up with alcohol in the family and the embarrassment she felt as a child. She discusses her own drinking habits, starting with cider at parties and later binge drinking in her 30s. Tracy explains how the decision to stop drinking was influenced by her desire to have a different experience for her own child. She talks about the challenges of peer pressure and the reactions she received from friends and family when she stopped drinking. Tracy also discusses the changing attitudes towards non-alcoholic drinks and the importance of finding alternatives in social settings. In this conversation, Tracy and Carol discuss their experiences with alcohol and the benefits of quitting drinking. They talk about the peer pressure and social acceptance of alcohol, as well as the challenges of changing drinking habits. Tracy shares how quitting alcohol has improved her sleep, weight, and overall well-being. They also discuss the impact of alcohol on relationships and the importance of having a supportive circle of friends. Tracy speaks about her business, which supports people with dementia, inspired by her mother's diagnosis and sad passing. Overall, the conversation highlights the personal and societal effects of alcohol and the positive changes that can come from quitting.   Takeaways Growing up with alcohol in the family can have a lasting impact on a person's relationship with alcohol. Peer pressure can be a significant factor in drinking habits, but it is possible to resist and make different choices. Changing attitudes towards non-alcoholic drinks are making it easier for people to socialize without alcohol. Stopping drinking can lead to positive changes in relationships and personal well-being. Quitting alcohol can lead to improved sleep, weight loss, and a clear head. Changing drinking habits can be challenging, especially when faced with peer pressure and social acceptance of alcohol. Having a supportive circle of friends and changing friendship groups can make quitting alcohol easier. Alcohol can have a negative impact on relationships, and quitting can lead to improved partnerships. Educating yourself about the dangers of alcohol and giving people a choice can help promote healthier habits. You can find Tracey here at Creative Energy Studios. It's my second business birthday I am offering 50% off my Exploratory Calls in March (normally £99). Check out the link to get booked in! This is a one off call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or solutions to make the changes you are finding a challenge. Please follow the link below for further information. ⁠https://warriormum.kartra.com/page/ExploratoryCall⁠   Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠[email protected]⁠⁠   Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠

Summary In this conversation, Carol discusses the power of mindset and how it affects our behaviour, specifically in relation to our drinking habits. She emphasizes the importance of being aware of our thoughts and the influence they have on our feelings and actions. Carol shares her personal experience of how negative thoughts can lead to unhealthy coping mechanisms, such as drinking. She encourages listeners to challenge their thoughts and make intentional choices to change their behaviour. (Carol covers a short spiritual section at the end of her show for the Christian women that follow her).   Takeaways Our thoughts have a significant impact on our behaviour and choices. Negative thoughts can lead to unhealthy coping mechanisms, such as drinking. By challenging our thoughts and making intentional choices, we can change our behaviour. Renewing the mind through spirituality can provide strength and guidance in overcoming challenges.   Chapters 00:00 The Power of Mindset 02:10 Negative Thoughts and Behaviour 04:06 Thoughts, Feelings, and Actions 05:06 The Choice to Change 07:55 Influences on Thoughts 09:24 Challenges and Choices 10:22 Being Intentional with Attention 11:41 Making Choices a Practice 12:37 Changing Behaviour through Thoughts 13:58 Understanding Cravings 15:20 Controlling Thoughts and Choices 16:17 Renewing the Mind   I offer a £99 Exploratory Call to anyone (Christian or not) who would like to make changes around their drinking patterns & behaviours. This is a one off call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge. PLEASE NOTE AS PART OF MY BUSINESS BIRTHDAY CELEBRATIONS ALL EXPLORATORY CALLS ARE HALF PRICE FOR THE MONTH OF MARCH. ONLY £49.50. Please follow the link below for further information. ⁠https://warriormum.kartra.com/page/ExploratoryCall⁠   Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠[email protected]⁠⁠   Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠    

Summary In this episode, Carol discusses confirmation bias and its impact on our beliefs about alcohol. She starts by sharing her recent experiences and introduces the concept of confirmation bias. Carol explains how confirmation bias influences our decision-making and provides examples related to beliefs about red wine and alcohol's effects on sleep. She also discusses the role of critical thinking and adjusting beliefs based on new information. This is the first episode where Carol starts to share her Christian perspective and offers scripture and prayer for Christian women struggling with drinking habits. She encourages listeners to explore alternative ideas about alcohol and seek support in their journey. Takeaways Confirmation bias is the tendency to seek out and interpret information that confirms our existing beliefs. Confirmation bias can influence our decision-making and hinder critical thinking. It is important to be open to adjusting our beliefs based on new information and to consider alternative perspectives. For Christian women, seeking guidance from scripture and prayer can provide strength and support in overcoming drinking habits. Chapters 00:00 Introduction and Recap 01:29 Introduction to Confirmation Bias 04:23 Confirmation Bias in Research 05:54 Confirmation Bias and Beliefs about Alcohol and Sleep 07:24 Confirmation Bias and Justifying Drinking 10:39 Critical Thinking and Adjusting Beliefs 13:01 Confirmation Bias and Questioning Drinking Habits 15:48 Christian Perspective on Confirmation Bias 16:04 Scripture and Prayer for Christian Women 26:05 Conclusion and Call to Action   I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. This is a one off call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge. Please follow the link below for further information. https://warriormum.kartra.com/page/ExploratoryCall Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠[email protected]⁠⁠ Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠  

Summary In this conversation, Carol discusses the changes she has made to her coaching practice, specifically focusing on her Christian faith. She shares her personal journey with Christianity and how it has influenced her coaching approach. Carol emphasizes the importance of faith and spirituality in coaching and how it can provide an extra dimension for clients. She clarifies that while her coaching is tailored for Christian women, her Exploratory Call is open to all women with or without a belief. Carol also mentions her intention to include scripture and prayer at the end of her podcast episodes. Takeaways Faith and spirituality can play a significant role in coaching, providing an extra dimension for clients. Coaching specifically for Christian women allows for the incorporation of scripture and prayer in the coaching process. Carol Exploratory Call is unchanged and open to all women not just Christian women. Carol plans to include scripture and a short prayer at the end of her podcast episodes for those interested in the spiritual aspect. Chapters 00:00 Introduction and Background 03:23 The Importance of Faith 06:14 Coaching for Christian Women 09:08 Exploratory Call for All Women 11:03 Incorporating Scripture and Prayer 12:30 Conclusion and Call to Action   Please do leave me a review if you have enjoyed the episode. Want get in touch? Email ⁠⁠[email protected]⁠⁠ Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠

Summary In this conversation, Carol interviews Dani Wallace, a public speaking coach and founder of the Fly Anyway Foundation, about her relationship with alcohol and her decision to stop drinking. Danny shares how her life has changed since giving up alcohol, including improved clarity of thought and reduced anxiety. They discuss the impact of drinking on productivity and business success, as well as strategies for socializing without alcohol. Dani also highlights the need for more appealing non-alcoholic alternatives and the shifting social culture around drinking. Finally, they explore the connection between creativity and drinking, with Danny sharing her personal experience. In this conversation, Carol and The Queen Bee Dani discuss the relationship between creativity and sobriety, the fallout of drinking, the use of substances by artists, the journey of taking breaks from drinking, experiencing homelessness, taking responsibility for change, being present and curious, advice for taking a break from drinking, personal development, and The Fly Anyway Foundation.   Takeaways Giving up alcohol can lead to improved clarity of thought and reduced anxiety. Drinking can negatively impact productivity and hinder business success. Finding alternative activities and non-alcoholic drinks can help in social situations. The social culture around drinking is changing, with a growing market for non-alcoholic alternatives. The relationship between creativity and drinking varies for different individuals. Accessing creativity can be done both in sobriety and while drinking, but sobriety allows for a clearer and more consistent access to creativity. The fallout of drinking, such as feeling apathetic and anxious the next day, can hinder the ability to access creativity. Artists may use substances as part of their creative process, but sobriety can lead to a deeper and more authentic form of creativity. Taking breaks from drinking can involve extended periods of sobriety, but there may be instances where drinking occurs again before realizing the need for change. Experiencing homelessness can be a result of poor decisions and circumstances, but taking responsibility and making positive changes can lead to a better future. Being present and curious can enhance social interactions and lead to more meaningful conversations. When considering taking a break from drinking, it is important to give yourself grace and shift the mindset from giving up something to being free from negative experiences. Personal development and self-improvement can play a significant role in overcoming challenges and achieving success. The Fly Anyway Foundation aims to help individuals who have experienced domestic abuse build businesses and regain autonomy. The conversation highlights the importance of self-awareness, taking intentional action, and embracing personal growth in order to make positive changes in your life. Please do leave me a review if you have enjoyed the episode. Here are Dani’s links: Big Festoon in March https://thequeenbeedani.kartra.com/page/4lh362 Free FB group https://www.facebook.com/groups/TheIATQBHive The Fly away foundation https://www.iamthequeenbee.co.uk/flyanyway LinkedIn https://www.linkedin.com/in/iamthequeenbee/ Insta https://www.instagram.com/thequeenbeedani/   Carol's Links: Want to get in touch? Email ⁠⁠[email protected]⁠⁠ Follow me on social's here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠  

In this conversation, Carol discusses alcohol with Nick James, the founder of Expert Empires. They explore the impact of upbringing on alcohol habits, the cultural influence of alcohol, and the relationship between alcohol and entrepreneurship. Nick shares his personal journey with alcohol, including his decision to take a year-long break from drinking. He emphasizes the importance of accountability and support in making positive changes. Nick also discusses the challenges and benefits of abstaining from alcohol and the need for occasional resets. In this conversation, Nick James discusses his experience of being alcohol-free for a year and the benefits it brought him. He talks about enjoying the lockdown period and spending quality time with his family. Nick also shares the decision-making process and finding a replacement for alcohol. The biggest benefits he experienced were having more time, energy, and clarity of mind. Takeaways  Upbringing and cultural influence play a significant role in alcohol habits. Alcohol can be used as a form of escapism and can impact relationships and entrepreneurship. Taking a break from alcohol can lead to improved health, relationships, and personal growth. Accountability and support are crucial in making positive changes. Occasional resets and intentional choices can help maintain a healthy relationship with alcohol. Enjoying the lockdown period and spending quality time with family can be a positive experience. Making the decision to quit drinking and finding a replacement that is enjoyable are key factors in successfully becoming alcohol-free. Being alcohol-free can lead to having more time, energy, and mental clarity.   Chapters  00:00 Introduction and Upbringing 03:02 Teenage Drinking and Cultural Influence 08:06 Parental Influence and Trust 10:13 Alcohol and Entrepreneurship 12:26 Alcohol as Escapism 15:11 Alcohol's Impact on Health and Relationships 18:42 Taking a Break from Alcohol 19:22 Accountability and Support 22:12 Committing to a Year Without Alcohol 26:26 Testing Willpower and Making Choices 29:15 Slippery Slope and Future Resets 31:23 Ease of Decision and Replacements 33:44 Enjoying the Lockdown 34:35 Making the Decision to Quit Drinking 35:12 The Benefits of Being Alcohol-Free 36:39 Clarity and Mental Well-being 37:27 Empire Builders Podcast Want to get in touch with Carol? Follow her on socials here: Website - ⁠ Warrior Mum Coaching Main Page Instagram – ⁠ www.instagram.com/warriormumcoaching Facebook - ⁠ www.facebook.com/warriormumcoaching LinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coach Email [email protected]