In this conversation, Carol discusses alcohol with NickJames, the founder of Expert Empires. They explore the impact of upbringing on alcohol habits, the cultural influence of alcohol, and the relationship between alcohol and entrepreneurship. Nick shares his personal journey with alcohol, including his decision to take a year-long break from drinking. He emphasizes the importance of accountability and support in making positive changes. Nick also discusses the challenges and benefits of abstaining from alcohol and the need for occasional resets. In this conversation, Nick James discusses his experience of being alcohol-free for a year and the benefits it brought him. He talks about enjoying the lockdown period and spending quality time with his family. Nick also shares the decision-making process and finding a replacement for alcohol. The biggest benefits he experienced were having moretime, energy, and clarity of mind. Takeaways  Upbringing and cultural influence play a significant role in alcohol habits. Alcohol can be used as a form of escapism and can impact relationships and entrepreneurship. Taking a break from alcohol can lead to improved health,relationships, and personal growth. Accountability and support are crucial in making positivechanges. Occasional resets and intentional choices can help maintain a healthy relationship with alcohol. Enjoying the lockdown period and spendingquality time with family can be a positive experience. Making the decision to quit drinking and finding areplacement that is enjoyable are key factors in successfully becoming alcohol-free. Being alcohol-free can lead to having more time, energy, and mental clarity. Chapters Want to get in touch with Carol? Follow her on socials here: Website - ⁠ Warrior Mum Coaching Main PageInstagram – ⁠ www.instagram.com/warriormumcoachingFacebook - ⁠ www.facebook.com/warriormumcoachingLinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coachEmail [email protected]