This is another quick episode. There really isn’t much to say about them, but since they are in the “fast food” category.....

Today is about Baskin Robins

Today we will talk about Wendy's. Interestingly enough I can count on one hand how many times I actually ate at Wendy's. But now they have breakfast so it should be interesting. Nutrition Facts: http://wendys.com Instagram:  https://www.instagram.com/ketostripped/

Today we talk about Subway and how we can keep them in our life as we stay the course. By the end of the episode, I hope you are able to confidently walk in and order without hesitation. Subway Nutrition - https://www.subway.com/en-us/menunutrition/nutrition/nutritiongrid Instagram - https://www.instagram.com/ketostripped/

For episode one we briefly talk about the difference between Atkins and Keto. We also talk about nutritional labels and my journey on Keto