For episode one we briefly talk about the difference between Atkins and Keto. We also talk about nutritional labels and my journey on Keto

Episode 2: They say "Eat fresh"..But is it Keto friendly?????

Weekly episodes about how to begin and continue steps on Keto. Keto is 90% mental and 10% actual food consumption. Come enjoy this journey as we discover new things about an often misunderstood lifestyle