In this episode I talk about understanding your sleep patterns (your chronotype) and using that knowledge to improve your sleep quality. Reference : https://www.sleepfoundation.org/how-sleep-works/chronotypes https://sleepopolis.com/chronotypes-quiz/

In this episode we discuss Ed's fitness journey What is blessed2move? Different fitness coaching styles Benefits of playing sports in childhood Injury free training Ed can be reached on: Instagram - blessed2move Email - [email protected] website - www.blessed2move.com

In this episode we discuss Jon's spartan journey First race experience Advice for anyone new to obstacle course races Jon can be reached at @jhwang on Instagram

In this episode , I discuss 1) Stuart's journey to becoming a communication coach 2) How various cultures communicate differently 3) Things to note while presenting internationally and much more For those who looking to connect with Stuart https://www.linkedin.com/in/stufriedman/

I talk about , what growth mindset is all about and explain with examples how it impacts on how we look at life

In this episode I talk about , what is inflation , what are its causes - and then going into some specific real life examples of hyperinflation

In this episode I talk about the evolution of money and how bitcoin came into existence

Hello Everyone! and welcome to my podcast - Keeping it simple with Aditya !