In this episode we discuss
<ul>
 <li>Ed&#39;s fitness journey</li>
 <li>What is blessed2move?</li>
 <li>Different fitness coaching styles</li>
 <li>Benefits of playing sports in childhood</li>
 <li>Injury free training</li>
</ul>
Ed can be reached on:
Instagram - blessed2move
Email - blessed2move@gmail.com
website - www.blessed2move.com

How To Sleep Better - Understanding Your Chronotype

Goal of this podcast is to take complicated concepts / topics you hear in your daily life and simplify them using easy to understand analogies - with the hope that you have a better understanding of the concept at the end of each podcast.