Just know though, si se puede.
Episode guest - Selene
Series co host - Karla
This first series guest, hit! I didn’t realize how much I needed this, I’ve learned so much just sitting in and editing this episode. So thankful and with that being said, you won’t regret listening if you’re in that hustle season.
After recording with Selene, I’ve come to realize the true power of positivity. She reminds us that kindness, and positivity is a gift, and it doesn't cost much to give it but has the potential to be life-changing. Sounds corny, but it's true. I’m sure we can all recall moments in our lives, where a kind person made all the difference in our day.. Because we never know what other people are going through. We talk about her health and hustle season and how she pushes through to find the balance to make it all happen, including overcoming self-doubt as a first generation woman of color, her goals to make kids feel inspired and more!
Find Us Online
- Website: http://www.justknowthough.com
- Instagram: http://www.instagram.com/justknowthough
About this series
For our hustlers and our go-getters, don’t get caught up in the hustle culture and burnout. In the hustle and bustle its easy to neglect your mental, physical, emotional, and spiritual health. This series is a reminder to those who just need to find a balance, reset and work towards a healthy hustle, that is sustainable, in the season of thriving!
Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen.
- Talk to Someone Now
- Crisis Text Line: Text HOME to 741741