Just know though, take a chance.Join Destini and I as we talk about her journey of taking a chance on herself, she shares how she left her 9-5, built her passion into her full time job and became a small business owner! We share our thoughts on rolling with the changes, finding support and listening to our gut. Another story about confidence, commitment and discipline despite the self-doubt!Support Destini:Lashed by DestLashed by Dest InstagramJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, go after your dreams.Join Uver and I as we talk about his journey of faith, battles with distractions, and joys of being the best partner and father he can be. Uver shares his story of digging deep, moving past mistakes and living in the moment. We share our thoughts on comparison, money, validation, traditions and more! Support Uver:Monchie CartUver Espi InstagramJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, self love guides your success.Join Jennifer and I as we talk about how habits can hinder your growth or birth your success. Jennifer shares her story of choosing accountability. How important it is to allow herself to feel emotions and release them. We share our thoughts on gym culture, fighting comparison, social detox and more!Support Jennifer:No Cap Pastries References:Atomic Habits by James ClearThe Four Agreements by Miguel RuizJust Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, love is specifically suitable to you.We are switching things up! Coach Chey from 'Self Love' episode interviews me. We chat about love, how it builds, it stretches and it's suitable just like a home. The world, society, culture, and flesh has a way of making love 'trendy' when love is not meant to be trendy, it's meant to be timeless! Love is not a show, a competition, or something to subscribe to, listen for more! Interested in Coach Chey?Personal and Family Life CoachingReach out to: [email protected]​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, you are worthy.Join Ellie and I as we talk about sex, singleness and standards! Ellie shares her story coming from blended families. How her upbringing and past relationships shaped her to accept, know and grow in God's love. We share past mistakes and have an honest convo about unlearning what we were taught and learning what love is. For my girlies with little faith the size of a mustard seed, with giant faith or anyone who is curious for our point of view on dating and marriage, we hope you enjoy this episode.​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, self esteem is everything.We are kicking off a new series, just in time for cuffing season.A returning guest Chey, shares her journey for self love. We chat about love being raised in survival mode, unlearning abuse, and the importance of boundaries. A comforting uplifting message for all, not just for singles.Interested in Coach Chey?Personal and Family Life CoachingMessage: [email protected] ​​Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices!Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

As we relaunch Just Know Though Podcast, I wanted to start fresh. Get to know me, the host and creator, my intentions and story and what to look forward to in the next series. An intimate interview personally for you!Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, overcome the lies.Men don’t cry. Men should sleep with as many women as possible. Men are always strong. Men who show emotions are weak. These are lies society has told boys and men. In the last episode, we talked about emotions being a gift, this episode is a reminder that those same emotions men should embrace too. Asheesh shares his story of breaking through those generational lies. He shares his insight on therapy and faith. We did not hold back in this episode. Listen and share this episode to encourage other men that they are not alone. Asheesh returns from Inspirations and Intentions, God so loved the world.Support AsheeshInstagram YouTube SoundCloudImmortal AlbumCorrection: Not Timothy but Elijah in the BibleAbout this series:This series will be about how to shift mindsets to get thru the darkness and the reason why this podcast came to life. To emphasize mental resilience and mental health. A spin on health & hustle series. Health & Hustle was about finding the balance shuffling outside factors (hustle) and how it affects our mind and bodies (health). Think of "Mind over Matter" as finding the balance between the mind and body (emotions, thoughts, God, spiritual intellect, ego).Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, emotions are a gift.Has anyone ever told you you’re too sensitive? Or have you been trying to understand your feelings lately? Well, us too and we talk about it in this episode. In the last episode we talked about logic and emotions, in this episode we talk about emotions being a gift. Calyssa is the youngest guest to join us thus far, but there is so much wisdom in this episode! She shares her insight on boundaries, balance, generational trauma, radical acceptance, reparenting ourselves and more. We dive right into it. Join us!Support CalyssaLinktreeInstagramBusinessAbout this series:This series will be about how to shift mindsets to get thru the darkness and the reason why this podcast came to life. To emphasize mental resilience and mental health. A spin on health & hustle series. Health & Hustle was about finding the balance shuffling outside factors (hustle) and how it affects our mind and bodies (health). Think of "Mind over Matter" as finding the balance between the mind and body (emotions, thoughts, God, spiritual intellect, ego).Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741

Just know though, put pen to paper.Nathan returns from Grinding and Confidence Series - Redefining Yourself. How do you win the battle against yourself? How is your emotional vocabulary and connection to yourself? We talk about logic and emotions in this episode.  Nathan shares his insight on validating our own emotions during our hard times and therapeutic journaling. Tune in if this speaks to you! About this series:This series will be about how to shift mindsets to get thru the darkness and the reason why this podcast came to life. To emphasize mental resilience and mental health. A spin on health & hustle series. Health & Hustle was about finding the balance shuffling outside factors (hustle) and how it affects our mind and bodies (health). Think of "Mind over Matter" as finding the balance between the mind and body.Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen. Talk to Someone Now Crisis Text Line: Text HOME to 741741