In this episode I will discuss how the YOLO or the “you only live once” justification of eating all the things turns into the yoyo dieting you are experience. The binges on the weekend. The rapid weight loss and then the rapid the weight gain. I will give you 3 steps on how to stop this vicious cycle.&nbsp;
Need more personalized help? <a href="https://forms.gle/ZSYTtat6ndfNDUR78">Apply here </a>for 1 on 1 nutrition coaching with Leo.&nbsp;
Have a topic discussion you’d like to recommend? Please email me at Leo@getfierceacademy.com with your recommendations.&nbsp;
You can also DM me on IG at @getfiercewithleo Please share your story with me!

9. Are you a part of diet culture?

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!