This episode is sticky because I have strong feelings about this subject. Listen along as I tell you why I struggle with the anti-diet culture movement and the shifts that have been made over the past year. Are you anti-diet or anti-extreme diet? Is it all the same? I would love to hear your thoughts. Message me on IG @getfiercewithleo or email me at leo@getfierceacademy.com

10. Why your goal weight is so hard to achieve?

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!