I'm going a little deeper into how my husband's mental illness has affected our family and home. I'm sharing some personal things in hopes to shed light on the difficult topic of mental illness. You don't have to live in a home with threats and turmoil. Please reach out and get help if you need to. You are not alone.

We won't ever have everything figured out in life. If we can change our thought process to "coming as we are" right in this moment it will keep us from staying stuck in self doubt. It's okay to start something new without having it all figured out first. We will learn as we grow. Join me today as I talk about coming just as you are and how I'm working to do the same in my life too. You can get my FREE masterclass here: https://www.journey2betterlife.com/the-mindset-shift

Defining and breaking down the differences between being complacent vs. content in life. We talk about some ideas to help learn how to be in a place of contentment in life without slipping into complacency.

The power of practicing positive and healthy habits has been a little piece of sanity for me in my life. I'm talking about the habits I choose to focus on and how I started exercising at the beginning of my weight loss journey. Starting small helped me set goals that fit my life where I was in that moment.

Sharing my experience with food guilt. Talking about how I recognized it and how I overcame it. Tracking my nutrition was a big piece in it all. Get my free masterclass: https://www.journey2betterlife.com/the-mindset-shift

Finding a balance and figuring out boundaries with food. Setting boundaries will make it a lot easier and more enjoyable to lose weight. There is an excitement when working hard and seeing the results. Check out my free master class where I share the top things that helped me on my journey to losing over 100 pounds. https://www.journey2betterlife.com/the-mindset-shift

So often we make it a point to be a reliable and dependable friend. Are we making sure we are doing the same thing for ourself as well? Putting ourself on our to-do list and scheduling in time for ourself are great ways to make sure we are making ourself a priority. My FREE masterclass: https://www.journey2betterlife.com/the-mindset-shift

Hi, I'm Tara! Episode 1 is a little bit about me, my life, and my thoughts about this new podcast. I'm talking about my weight loss, thyroid cancer, still born child, some stories, and a little more inside scoop into my life. Thanks for being here!! My free master class! https://www.journey2betterlife.com/the-mindset-shift