Sharing my experience with food guilt. Talking about how I recognized it and how I overcame it. Tracking my nutrition was a big piece in it all.
 
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005: The Power of Healthy Habits and Exercise

Hi, I'm Tara! I'm here to share the highs and lows of life and weight loss. I've lost over 100 pounds and I share all about my experiences, mindset, struggles, and triumphs along the journey which continues every day. This past year my life took a big turn and it has shifted things in my life. I'm here to show that even when life is hard and challenging we can still work to do our best. I'm on a journey to being better each day! Join me!