What is the different between who you are now and who you’re becoming? Sometimes timing is the hold up, but sometimes there are things within our control that we can manipulate to bridge the gap between our current version & our best one. In this episode, Maya is giving you practical steps to help bridge the gap between who you are today and whoa your are becoming.0:00 Bridging the gap & my story6:43 What’s your destination?8:36 Identity shifting12:20 Identify potential blocks15:47 “This just how I am”17:21 Access your level of healing18:54 How trauma can hold you back23:02 Show up today & Steward little well
May 18
25 min
The Conversation Every Daughter Needs to Have with her Mother to Elevate w/ Dr. Robin Moore-Chambers
A lot of who we are is rooted in how we were raised - what we saw and didn’t see, what we were taught and not taught, what we normalized and didn’t normalize. So much unintentional pain is created for us when our mother’s lack of growth informed our childhood. To reach our true best version, sometimes a conversation with our mother is needed in order to feel acknowledged and to deprogram our minds so that we can move forward - but this is easier said than done. In today’s episode, we are talking with my Mother Dr. Robin Moore-Chambers, a licensed professional clinical counselor about how to have these conversations to ensure personal growth for both mother and adult child. 0:00 Welcome my mom to the show!4:16 Emotional wellness6:26 Self-awareness & healing8:46 Lack of self-awareness & hindering growth10:16 Hard conversations & viewing through new lens16:20 CBT as a tool toward growth17:40 Write the letter21:33 How intentionality changes lives24:28 The damage of not doing the work28:33 To the mother who doesn’t see the need30:19 Awakening to the possibilities33:04 Our subconscious keeps us bound36:56 How doing the work helps relationships42:49 Giving my mom her flowers44:40 Finish the sentence…Visit Dr. Robin's website HERE! Watch the Adventures of Dr. Robin Supershero HERE! Follow Maya Galore! @Maya_GaloreInstagram, TikTok, YouTubeFollow the podcast! @intothenext_podInstagram, TikTok ,YouTubeClick HERE to shop INTO THE NEXT Merch!
May 12
47 min
How do you show up in your life? As the background, supporting or main character? In this episode, we're chatting about HOW to become the main character of your life so that everything in your life can start working FOR you and not against you! 0:00 How do you show up in your life?3:04 Be honest - Which character are you?5:42 Why be the main character?7:42 Become the main character of your life - Set the tone11:52 Center your happiness14:09 Romanticize your life16:15 Show up everyday!20:45 Confidence & Being open to receiving help24:27 HomeworkFollow Maya Galore! @Maya_GaloreInstagram, TikTok, YouTubeFollow the podcast! @intothenext_podInstagram, TikTok ,YouTubeClick HERE to shop INTO THE NEXT Merch!
May 4
26 min
Intentionally elevating is great and cute & fun. But what if something happens that's out of your control? Like your health takes a turn for the worst? A lot of us have experienced this or might experience this within our journey, and it’s guaranteed to throw a wrench in your plans toward your best self. So we're sitting down with speaker, activist & content creator Shardae Orr who has been through that unexpected season and came out on the other side not just surviving, but thriving!CHAPTERSWelcome Shardae to the show!3:30 When the unexpected happens6:06 Coming to terms & emotional stages9:35 Maintaining Life & Self-care11:35 God's perfect alignment16:08 Prevailing through the Raggedy Season17:51 Maya's Donor Story & Guilt24:16 How to intentionally thrive through a hard season26:43 Leaning on community28:16 Mindset & spiritual shifts 34:01 Describing the journey & adviceFollow Shardae Orr! @ShardaeOrr Instagram, TikTok, YouTubeShop Shardae’s Christian Apparel!https://cmpld.com/ Follow Maya Galore! @Maya_GaloreInstagram, TikTok, YouTubeFollow the podcast! @intothenext_podInstagram, TikTok ,YouTubeClick HERE to shop INTO THE NEXT Merch! CHAPTERS
Apr 27
38 min
We're always told "take time to heal," but have you ever wondered what healing is actually supposed to look like? In this episode, we are discussing intentional healing and focusing on what fruits of healing we desire to create a goal toward healing on purpose. 0:00 How do we really heal?2:28 Does time heal all wounds?5:05 My journey toward healing7:34 The reality of healing8:52 Intentional Healing - Face it!11:44 Understanding our feelings13:30 Choose your confidant wisely14:52 Limit your solitude17:18 Healing your nervous system18:50 Receiving & Giving love20:29 The fruits of healing22:25 Less intentional healing holds us back23:42 Are we every really healed?Follow Maya Galore! @Maya_GaloreInstagram, TikTok, YouTubeFollow the podcast! @intothenext_podInstagram, TikTok ,YouTubeClick HERE to shop INTO THE NEXT Merch!
Apr 20
25 min
How we present ourselves speaks before we get the chance to. So we want to show up boldly, confident & authentically in every room we walk in! In today’s episode, Maya sits down with Style Strategist Yanique Duke to talk everything style, and why when doing the internal self-work, it’s ALSO imperative to improve the outside. How we present serves as our business card, limiting or opening opportunities. So to get the life your best version deserves, we must tackle how we show up!Follow Yanique Duke! @YaniqueDuke Instagram, TikTok, YouTubeBook Yanique for personal style services!https://YaniqueDuke.comFollow Maya Galore! @Maya_GaloreInstagram, TikTok, YouTubeFollow the podcast! @intothenext_podInstagram, TikTok ,YouTubeClick HERE to shop INTO THE NEXT Merch! CHAPTERS0:00 Welcome Yanique to the Show!3:08 Personal Style Evolution4:58 Motherhood & Style7:09 Rebellion to Authenticity9:06 The Journey to Dressing Authentically10:27 Dressing with Intention14:26 To the woman who doesn’t care…17:49 How to Present Confidently22:02 The Polished Method & Giving Flowers25:54 Style Tips & Guest Question
Apr 13
31 min
How we think about & see ourselves can determine who we are capable of becoming. This self-concept can MAKE or BREAK your future. What if I told you that an intentional shift in your self-concept is all you needed to position yourself for the best life imaginable? In this episode, we’re chatting about how to create a positive shift in your self-concept, setting you up for success as you intentionally become the very best version of yourself! 0:00 Welcome to Season 2!1:51 What is your Self-Concept?11:04 2 Components of Self-Concept12:28 How to Improve Your Self-Image22:30 How to Improve Your Self-Esteem25:03 How to Reach Your Ideal Self29:29 Homework Follow Maya Galore! @Maya_GaloreInstagram, TikTok, YouTubeFollow the podcast! @intothenext_podInstagram, TikTok ,YouTubeClick HERE to Shop Into the Next Merch!
Apr 6
33 min
Being concerned about the "right timing" is something we all struggle with at some point of our lives. We have an idea about when we should get married, have children, buy a house, or reach career milestones. But when we are regulated by timelines, its hard to get aligned with what is right for you specifically in this life because we're always chasing something else to check off a box. IN this episode, we are discussing how learning to trust the timing of your life will not only lead you in the right direction of your purpose, but will also set you free from the constraints of the world. 0:00 Intro3:17 Trusting the timing of your life - my story 10:52 Timing is everything13:11 A time & place for everything15:40 The danger of rushing life’s timing22:30 Can you handle where you think you should be?26:02 Seasons vs Timelines28:57 HomeworkFollow Maya Galore! @Maya_GaloreInstagram, TikTok, YouTubeFollow the podcast! @intothenext_podInstagram, TikTok ,YouTube
Mar 30
30 min
There's so much negativity attached to being alone, but what if I told you that getting comfortable solo will change your life? In this episode we're chatting about how getting comfortable in your solitude will raise your standards, eliminate relationships that drain you and essentially improve the quality of your life. We're also talking about practical steps to take to raise your comfort level and live a solo and secure life!TIMESTAMPS0:00 Being comfortable alone3:13 Is Solo dating enough?6:45 A life-changing experience15:29 Stigmas about being alone21:11 Being lonely vs being alone23:29 The importance of being alone26:17 How to get comfortable in your solitude 33:24 Homework Follow Maya Galore! @Maya_GaloreInstagram, TikTok, YouTubeFollow the podcast! @intothenext_podInstagram, TikTok ,YouTubeClick here to shop INTO THE NEXT Merch!
Mar 23
36 min
Saying that your standards are raised is one thing. Actually raising them and STANDING on them is another. What do we do when we need to stand on business, but we are used to way less? This episode will guide you through how to raise your standards and stand on business regardless if you are used to higher treatment and experiences or not. CHAPTERS0:00 Intro & Official Journal1:54 Your circle is your ceiling7:37 Standards speak before you do11:39 Standards & Self-Love Coorelation14:46 It’s hard to shake low standards18:35 To the woman who doesn’t think she’s the prize19:03 Breaking through norms - Intentional exposure to more25:20 Praying for blinders to be removed26:54 Practicing standing on business34:22 Reevaluating your influences35:41 Treating yourself as the prize first37:05 Improving Self-Love39:08 HomeworkFollow Maya Galore! @Maya_GaloreInstagram, TikTok, YouTubeFollow the podcast! @intothenext_podInstagram, TikTok ,YouTube
Mar 16
43 min
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