Show notes
We're always told "take time to heal," but have you ever wondered what healing is actually supposed to look like? In this episode, we are discussing intentional healing and focusing on what fruits of healing we desire to create a goal toward healing on purpose. 0:00 How do we really heal?2:28 Does time heal all wounds?5:05 My journey toward healing7:34 The reality of healing8:52 Intentional Healing - Face it!11:44 Understanding our feelings13:30 Choose your confidant wisely14:52 Limit your solitude17:18 Healing your nervous system18:50 Receiving & Giving love20:29 The fruits of healing22:25 Less intentional healing holds us back23:42 Are we every really healed?Follow Maya Galore! @Maya_GaloreInstagram, TikTok, YouTubeFollow the podcast! @intothenext_podInstagram, TikTok ,YouTubeClick HERE to shop INTO THE NEXT Merch!