Show notes
A lot of who we are is rooted in how we were raised - what we saw and didn’t see, what we were taught and not taught, what we normalized and didn’t normalize. So much unintentional pain is created for us when our mother’s lack of growth informed our childhood. To reach our true best version, sometimes a conversation with our mother is needed in order to feel acknowledged and to deprogram our minds so that we can move forward - but this is easier said than done. In today’s episode, we are talking with my Mother Dr. Robin Moore-Chambers, a licensed professional clinical counselor about how to have these conversations to ensure personal growth for both mother and adult child. 0:00 Welcome my mom to the show!4:16 Emotional wellness6:26 Self-awareness & healing8:46 Lack of self-awareness & hindering growth10:16 Hard conversations & viewing through new lens16:20 CBT as a tool toward growth17:40 Write the letter21:33 How intentionality changes lives24:28 The damage of not doing the work28:33 To the mother who doesn’t see the need30:19 Awakening to the possibilities33:04 Our subconscious keeps us bound36:56 How doing the work helps relationships42:49 Giving my mom her flowers44:40 Finish the sentence…Visit Dr. Robin's website HERE! Watch the Adventures of Dr. Robin Supershero HERE! Follow Maya Galore! @Maya_GaloreInstagram, TikTok, YouTubeFollow the podcast! @intothenext_podInstagram, TikTok ,YouTubeClick HERE to shop INTO THE NEXT Merch!