Dr. Ward continues talking about stages of change and discusses why people get stuck when they try to change as well as ways to get unstuck and continue your progres towards change.

Episode 62- When you don't want to change

Into the Fix is Dr. Ward’s weekly podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that listeners can then use to reflect and make changes in their life, Into the Fix cuts through the noise and provides insight you can use in 15 minutes or less.