Dr. Ward talks about how to evalaute your past year and how we should decide if it was a "good year" or "bad year".
Dec 18, 2023
6 min
Dr. Ward talks about the different ways you can sabotage your New Year's resolution.
Dec 11, 2023
6 min
Dr. Ward talks about how people spend a lot of time making cases for why they are better/worse than the people around them claim they are.
Dec 4, 2023
9 min
Dr. Ward talks about priorities and how to live your life so you're doing what you love when your time comes to an end.
Nov 27, 2023
8 min
Dr. Ward talks about how to address a situation when you know you're in the wrong.
Nov 20, 2023
10 min
Dr. Ward talks about dealing with the death of his mother and how the reactions we expect aren't always the way we react.
Nov 13, 2023
10 min
Dr. Ward talks about death and how respecting death is better than fearing death
Nov 6, 2023
8 min
In honor of Halloween, Dr. Ward talks about two mental health monsters (vampires and zombies) that wreak havoc in our lives.Happy Halloween!
Oct 30, 2023
7 min
Dr. Ward talks about how our actions should reflect the things we say are important to us. In essence do you talk the talk or walk the walk.
Oct 23, 2023
8 min
Dr. Ward talks about how the way we see a situation can change the way we think and perform in a given situation.
Oct 16, 2023
8 min
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