With all the focus on change, Dr. Ward talks abouts what to do when you don't want to change and/or don't have the motivation to make changes.

Episode 63- Don't let the past define you

Into the Fix is Dr. Ward’s weekly podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that listeners can then use to reflect and make changes in their life, Into the Fix cuts through the noise and provides insight you can use in 15 minutes or less.