Dr. Ward talks about the Stages of Change and how understanding these stages and where we are in the process can lead to better and more lasting change.

Episode 61- Getting Stuck in the Stages of Change

Into the Fix is Dr. Ward’s weekly podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that listeners can then use to reflect and make changes in their life, Into the Fix cuts through the noise and provides insight you can use in 15 minutes or less.