Dr. Ward talks about negative self-talk and how you can change self-talk into something you can actually use to make changes and improve your life.

Episode 42- Distress Tolerance

Into the Fix is Dr. Ward’s weekly podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that listeners can then use to reflect and make changes in their life, Into the Fix cuts through the noise and provides insight you can use in 15 minutes or less.