Dr. Ward talks about the decisions we make and how being intentional in the actions we take will improve the chances we will achieve our goals.

Episode 41- Useful Self Talk

Into the Fix is Dr. Ward’s weekly podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that listeners can then use to reflect and make changes in their life, Into the Fix cuts through the noise and provides insight you can use in 15 minutes or less.