Dr. Ward talks about stress vs. distress and how we can avoid running away from distress and can instead use distress to develop strength.

Episode 43- Reasons Why People Don't Change

Into the Fix is Dr. Ward’s weekly podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that listeners can then use to reflect and make changes in their life, Into the Fix cuts through the noise and provides insight you can use in 15 minutes or less.