This Friday, host Angela gives you five reasons why you NEED to start weight lifting. Not only are there plenty of physical benefits to it like losing fat and looking "toned" (a.k.a. building more muscle), but there are a ton of mental positives to it as well. From learning how to overcome challenges to decreasing your medical bills in your later years, you'll RUN to the gym after hearing this episode. Yes, any form of exercise in better than no exercise, but in a (non)-biased opinion, weight lifting is certainly the best option when it comes to achieving and maintaining your goals, as well as reaping the life long benefits. Enjoy!! Oh also... GO UCONN MEN'S BASKETBALL!! Angela's Instagram: <a href="https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=">https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=</a>Angela's LinkTree: <a href="https://linktr.ee/angelarfit">https://linktr.ee/angelarfit</a>InterActive Instagram: <a href="https://www.instagram.com/interactive.podcast/">https://www.instagram.com/interactive.podcast/</a>Connected Through Activity.

31: ULTIMATE BEGINNER GUIDE TO LIFTING | How to Start, What to Focus On…

Chat with host Angela Recine about all things health and lifestyle - from workout tips, to product favorites, to advice on navigating life; this is your place! Angela dives deep into these topics while also keeping it chatty and casual. Coming from a girl in her early 20s who is always “go go go,” she understands the ins and outs on balancing school, work, friends, gym, and down time. Tune in to learn how to balance your schedule, while making time to practice good-for-you habits and enjoy your best, healthiest self.Connect with Angela on Instagram @angelar.fit &amp; connect with the podcast @Interactive.Podcast Connected Through Activity.