Happy Friday! This week's episode dives into Angela's full 6-hour long (!!!) morning routine! From waking up at 6:30am to starting her shift at 1pm, there is a LOT that happens in between. Self care, brand work, cooking, learning... tune in to hear what you can accomplish in that time frame, or get some inspiration on what you can add into your routine too. Before the episode starts, Angela goes through her spa day from last Friday and shares some recommendations for places you can visit in Austin for laser hair removal, nails, and a massage! ENJOYYY <3. Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=Angela's LinkTree: https://linktr.ee/angelarfitInterActive Instagram: https://www.instagram.com/interactive.podcast/Connected Through Activity.

Helllooooo friends, happy FRIDAY!! This week's episode gives you 7 great ideas for outdoor activities to enjoy before this summer ends. Now that it's the end of July & August is coming fast, it's time to make the MOST of summer and pack in as much as you can before fall comes and everyone starts up school and work again. From water activities to staying active to being social to just getting in some sunlight, there's something in here that everyone will find joy in. Give it a listen & go do something outdoors this weekend!! ENJOY <3. Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=Angela's LinkTree: https://linktr.ee/angelarfitInterActive Instagram: https://www.instagram.com/interactive.podcast/Connected Through Activity.

This Friday, host Angela has a guest with her! Mae, or as you may know her as musclesbymae on Instagram and TikTok, joins Angela this week to spill allll the tea on what it's like experiencing Alphaland. They dive into how influencers act in public, what the environment is like, and how it feels to be around constant filming. From the shops, to the concessions & vendors, to the 3 separate gyms... tune in to hear all about Alphaland's Summer Shredding weekend. Mae's Instagram: https://www.instagram.com/musclesbymae/?hl=encAngela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=Angela's LinkTree: https://linktr.ee/angelarfitInterActive Instagram: https://www.instagram.com/interactive.podcast/Connected Through Activity.

This Friday, Angela gives you the BEST flirting tips for the gym. How to approach your gym crush, what to say and what not to say, when it's a good time... after this episode, you will be FULLY prepared to go in with your best pickup line! You'll hear the top do's and don'ts on how to approach a girl or guy in the gym. From when to approach them to finding the right compliment, this episode's got you covered! Now go out there & get your gym crush's number ;) ENJOY <3. Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=Angela's LinkTree: https://linktr.ee/angelarfitInterActive Instagram: https://www.instagram.com/interactive.podcast/Connected Through Activity.

Hellooo friends, happy Friday! This week's episode is a bit more laid back and chatty. We're talking allll things gym favorites - from workouts to gym clothes to supplements. Tune in to hear updates about how it's going since moving across country at age 22 and starting a new full time job, as well as some current favorites! A nice & relaxed episode this week, so throw it on and ENJOY!! <3Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=Angela's LinkTree: https://linktr.ee/angelarfitInterActive Instagram: https://www.instagram.com/interactive.podcast/Connected Through Activity.

This Friday, host Angela dives into what change is, examples of change, and how we can healthily cope with these changes. Since moving across country only NINE days ago, there has been a LOT of changes happening! New environment, new car, new living situation, new job... the list goes on. Change can be overwhelming and scary, but it doesn't have to be. Understanding that you can shift your mindset and turn a negative situation into a positive is key. Give this episode a listen to equip you with some tips on how to handle changes and how beneficial it is to shift your mindset! ENJOYYY. Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=Angela's LinkTree: https://linktr.ee/angelarfitInterActive Instagram: https://www.instagram.com/interactive.podcast/Connected Through Activity.

Happy Friday! This week is all about why doing a big move is so beneficial. Meeting new people, experiencing new activities, seeing new sights, learning about fresh opportunities and more are all part of the discussion today. Whether you feel like you're low on motivation or just itching for a change in your routine, moving may be best for you! This episode ends with a quick chat on what it's like to be in your 20s and the pressure that is put on this age. There is so much change going on post grad, from settling into a career to starting a new family, and one of the most important things to keep in mind is that you are NOT alone!! Everyone goes through big changes at some point, and it helps you grow into the person you are today. ENJOY <3. Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=Angela's LinkTree: https://linktr.ee/angelarfitInterActive Instagram: https://www.instagram.com/interactive.podcast/Connected Through Activity.

Hello friends, happy Friday! This week's episode is a MUST LISTEN to any gym-goer or lifter. Whether you feel like you've hit a plateau, you're getting tired of your routine, you want to reduce your risk of injury, learn a new technique, or you just wanna spice things up - this is the perfect episode for you. This episode dives into a ton of exercise variants, why they work, and how to perform them! From timing your rest periods to utilizing giant sets, there's something in this episode for every listener. ENJOY! <3. Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y= Angela's LinkTree: https://linktr.ee/angelarfit InterActive Instagram: https://www.instagram.com/interactive.podcast/ Connected Through Activity.

On this Friday, Angela speaks on 7 things she is expecting as a new, young personal trainer. Personal training in the fitness industry is a job where you need to just jump right in and learn as you gain experience. This goes for many careers, but especially so with personal trainers. Starting a new job can be nerve-wracking, but combined with moving halfway across country to a new city makes it EXPONENTIALLY more of a challenge, but a good challenge! Putting in hard work, meeting new people, learning new things, and overcoming obstacles are things that everyone goes through in life - so now's a better time than any to start! This episode isn't just for new personal trainers, but for ANYONE starting a new career or stage in their life. ENJOY IT <3. Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=Angela's LinkTree: https://linktr.ee/angelarfitInterActive Instagram: https://www.instagram.com/interactive.podcast/Connected Through Activity.

Helloooo friends, happy Friday! This week gets an extra long catchup & 7 great pieces of advice on how to fix your bad day. While having a bad day, it can feel like the world is against us and there's no use in trying to turn it around - but that's not true! There is always time to do something positive for yourself, even if all you did was journal before bed; that's your win of the day! If you need a pick-me-up or want some advice on how to help a bad day for the future, give this episode a listen! And remember, there's always tomorrow :). Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=Angela's LinkTree: https://linktr.ee/angelarfitInterActive Instagram: https://www.instagram.com/interactive.podcast/Connected Through Activity.