Hello friends, happy Friday! This week's episode is a MUST LISTEN to any gym-goer or lifter. Whether you feel like you've hit a plateau, you're getting tired of your routine, you want to reduce your risk of injury, learn a new technique, or you just wanna spice things up - this is the perfect episode for you. This episode dives into a ton of exercise variants, why they work, and how to perform them! From timing your rest periods to utilizing giant sets, there's something in this episode for every listener. ENJOY! <3.

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