This Friday, host Angela dives into what change is, examples of change, and how we can healthily cope with these changes. Since moving across country only NINE days ago, there has been a LOT of changes happening! New environment, new car, new living situation, new job... the list goes on. Change can be overwhelming and scary, but it doesn't have to be. Understanding that you can shift your mindset and turn a negative situation into a positive is key. Give this episode a listen to equip you with some tips on how to handle changes and how beneficial it is to shift your mindset! ENJOYYY. Angela's Instagram: <a href="https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=">https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=</a>Angela's LinkTree: <a href="https://linktr.ee/angelarfit">https://linktr.ee/angelarfit</a>InterActive Instagram: <a href="https://www.instagram.com/interactive.podcast/">https://www.instagram.com/interactive.podcast/</a>Connected Through Activity.

41: GYM FAVORITES | Supplements, Workout Gear, Accessories...

Chat with host Angela Recine about all things health and lifestyle - from workout tips, to product favorites, to advice on navigating life; this is your place! Angela dives deep into these topics while also keeping it chatty and casual. Coming from a girl in her early 20s who is always “go go go,” she understands the ins and outs on balancing school, work, friends, gym, and down time. Tune in to learn how to balance your schedule, while making time to practice good-for-you habits and enjoy your best, healthiest self.Connect with Angela on Instagram @angelar.fit &amp; connect with the podcast @Interactive.Podcast Connected Through Activity.