Welcome back to Inside Look.  This episode we have another interview with an amazing therapist, Shannon Williams.  Shannon specializes in high conflict families, and shares with us all about family therapy and family dynamics.  She also discusses the differences between individual therapy and family therapy, and how the ladder can be a unique catalyst for change and healing that can’t be replicated elsewhere.

Episode 10: Big T and Little t Trauma

Inside Look is a podcast developed by therapists with the intent to educate and &quot;give therapy away.&quot; It is not intended as a replacement for quality, one-on-one individual therapy. Instead, our hope is by building a better understanding of the therapeutic process, we can lower stigma around mental health and make conversations about therapy more accessible. This podcast plans on tackling a variety of therapy relevant subjects, such as what to expect when starting therapy, common concerns, deep dives into a variety of theories, and much more. We hope you will find it enlightening and that it makes introspection and openness to change more accessible. 