Inside Look is a podcast developed by therapists with the intent to educate and "give therapy away." It is not intended as a replacement for quality, one-on-one individual therapy. Instead, our hope is by building a better understanding of the therapeutic process, we can lower stigma around mental health and make conversations about therapy more accessible. This podcast plans on tackling a variety of therapy relevant subjects, such as what to expect when starting therapy, common concerns, deep dives into a variety of theories, and much more. We hope you will find it enlightening and that it makes introspection and openness to change more accessible.