I am happy to announce this is our first ever interview episode with a long time friend and fellow therapist, Charlotte Haigh.  Charlotte shares how to identify a variety of attachment styles as well as some of the basics for understanding attachment in general.  This episode discusses how our attachment affects our relationships, and the ways it is formed when we are in childhood.  We also discuss the importance of trauma in some attachment styles, and ways to work towards a secure attachment.

Episode 9: One Big Happy Family Therapy

Inside Look is a podcast developed by therapists with the intent to educate and &quot;give therapy away.&quot; It is not intended as a replacement for quality, one-on-one individual therapy. Instead, our hope is by building a better understanding of the therapeutic process, we can lower stigma around mental health and make conversations about therapy more accessible. This podcast plans on tackling a variety of therapy relevant subjects, such as what to expect when starting therapy, common concerns, deep dives into a variety of theories, and much more. We hope you will find it enlightening and that it makes introspection and openness to change more accessible. 