This is too hard..Why is it so hard..It shouldn’t be this hard..Omg that was so hard..Are you making things harder than they need to be?In this Episode I talk about how we actually get to have things be really simple and create more ease in our day to...
Sep 29, 2020
22 min
In this episode we chat about how to develop Internal Boundaries with yourself..Some inner conflict we can have within ourselves that cause us to not be living from our power and not being someone who is full of self love, self compassion and...
Sep 15, 2020
45 min
In this episode this is all about green eye monster, envy and jealousy.We cover relationships, friendships or always comparing yourself to other people and feeling in competition with others.I shared my vulnerability, my own moments of this and how much...
Sep 1, 2020
55 min
How do we cultivate trust in our lives with ourselves and the people around us?I dive into why did we stop trusting ourselves and how to take the next steps to begin the process back to yourself. Trusting yourself, your intuition and how to know you are...
Aug 18, 2020
36 min
In this episode I interview a Leader in her field - Kate Maree O'BrienKate is my own personal mentor and I'm SO EXCITED to be having her on this podcast. I adore Kate and I really value who she is, what she’s about and her authenticity.A BIG part of who...
Aug 4, 2020
1 hr 3 min
Do you struggle to relax? Feeling overwhelmed, exhausted and like at times you just can't cope with it all. Heading for a burnout?I dive into what I do to really recharge myself, give you tips on how to start implementing tools and modalities into your...
Jul 21, 2020
39 min
In this episode we dive into guilt, overcoming it, what it is, how it works in our body and how to move beyond it. I went ALL in on this conversation the types of guilt and shame we hold on to, mum guilt, work guilt and how it holds us back. Personal...
Jul 7, 2020
50 min
What’s standing in your way of achieving your goals, your dreams? What is holding you back from taking that next step forward? For many of us, it’s self doubt. Fear of failure, fear of the unknowns. We become our own worst enemy, doubting ourselves into...
Jun 23, 2020
29 min
In this episode we dive into what people pleasing looks like, why we develop this coping mechanism and ways to manage this disease to please. I go deep on supporting you in really understanding how people pleasing gets set up and how we can untangle...
Jun 9, 2020
39 min
In this episode, we dive in on all things boundaries...What is a boundary?Ultimately at its core, it is knowing your needs. What is important to you? What’s okay? What’s not okay? Desires, preferences and deal-breakers.This podcast episode is designed...
May 27, 2020
37 min