In this episode we dive into guilt, overcoming it, what it is, how it works in our body and how to move beyond it. I went ALL in on this conversation the types of guilt and shame we hold on to, mum guilt, work guilt and how it holds us back. Personal experiences I've had with guilt and sharing my learnings from Leaders who I got really understanding from to help grow in my own journey. I got really amped for this episode and I really hope you hear something for yourself.