Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this unique episode, my friend Travis Nesta interprets a dream of mine and teaches us how we can begin to find meaning from our dreams. Travin Nesta helps people analyze their dreams and life experiences so that they can align to their highest potential and find freedom in their daily lives. He has always had an intense passion for psychology and analyzing the dynamics within and between people, but he never thought he would use this passion in his work in the world. For the majority of his life he did not remember his dreams because of excessive caffeine use, but decided to embark on a shamanic plant dieta — which requires the removal of caffeine among other things. During a plant dieta, dreams are known to become very powerful and vivid. Through this experience he finally began to remember his dreams for what felt like the first time, which allowed him to reconnect with a lost aspect of himself - dreams are an intimate & vital part of each human’s experience. It was one of the most important times in his entire life — finally feeling connected to himself in a way that he didn’t even think was possible. He did not even realize that he had been so disconnected from himself for so long simply because he was not remembering his dreams. It didn’t take long before he became obsessed with dreams, learning absolutely everything he could about them — not realizing how powerful they actually are! Now it is part of his mission to inspire others to work with their dreams in order to connect with themselves on a deeper level and to use them to heal and spiritually evolve at a tremendous pace. - In this episode, we dive into: How dreams can help us reconnect with ourselves A recent dream of Sarah’s How we can begin to find representation within our dreams How becoming aware of our dreams helps us heal How doing the work in our lives can make our dreams more expansive and meaningful Letting go of our old selves and stepping into our potential Resources mentioned in this episode The Five Personality Patterns - Steven Kessler - Connect with Travin Instagram | @TravinNesta Facebook | Travin Nesta - Listen in to the In My Truth podcast: Luminary Spotify Apple Podcasts Stitcher - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this episode, I have my friend Gina Voo on the show. Gina is another sister that I met through Aubrey Marcus’s Fit For Service. We explore the challenges of Gina’s divorce and the lessons she is learning along the way. - In this episode, we dive into: Moving through the challenges of divorce Setting boundaries and taking ownership The challenge of speaking from the heart Staying grounded during challenging times Choosing where to put our energy Trusting in something bigger than ourselves Answering the call and bringing medicine to the world - Resources mentioned in this episode Maintaining Clear Boundaries - Anahata Ananda - Connect with Gina Instagram | @goddess_intention_n_awareness - Listen in to the In My Truth podcast: Luminary Spotify Apple Podcasts Stitcher - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this special episode, I have my friend Erick Godsey on the show to talk about his current research around depression and our current mental health model. Erick is an incredible man and is doing incredibly important work in this world. I’m so excited to share this episode with all of you! - In this episode, we dive into: Erick’s current work on depression How we were sold the chemical imbalance theory The history of anti-depressants How our current mental health model is broken How depression is tested on animals Rewriting the story about these “disorders” Listening to the call of our Daimon How the body speaks to us through the chronic stress response How our ancestral wisdom is embodied How re-connecting to our intuition can heal us Finding your art Check out Erick’s article, What is Trauma? Resources mentioned in this episode Sapiens - Yuval Noah Harari Lost Connections - Johann Hari The Emperor’s New Drug - Irving Kirsch Anatomy of an Epidemic - Robert Whitaker - Connect with Erick Website | erickgodsey.com Instagram | @erickgodsey Podcast | The Myths that Make Us - Listen in to the In My Truth podcast: Luminary Spotify Apple Podcasts Stitcher - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast and check out her other podcast Conscious Culture - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I have my friend Eric Chan on the show. Eric is such a conscious soul who is deeply curious and asks incredible questions of himself. In this episode, we explore feelings apathy and how we can move through difficult times and find balance in our lives. - In this episode, we dive into: Conscious masculinity and stoicism Worthiness and wanting to prove ourselves Finding the balance between gratitude and motivation Imposter syndrome, apathy, and existential crisis The balance between feminine and masculine energy The power of adversity Surrendering and trusting the Universe The power of putting pen to paper The cycles of life and letting go Connect with Eric Instagram | @ericthegalahad Website | earthlinkalliance - Listen in to the In My Truth podcast: Luminary Spotify Apple Podcasts Stitcher - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent plant medicine ceremony with my friend Savannah Freemyer. I met Savannah through Aubrey Marcus’s Fit For Service and in this episode, we dive into her first experience with Ayahuasca, and how she has been integrating it into her life in the weeks since. This one is powerful, I hope you enjoy! - In this episode, we dive into: Savannah’s first experiences with psychedelics and plant medicine The process of preparation and dieta prior to drinking ayahuasca The power of dreams Setting intentions in ceremony Moving through grief and honoring the process of letting go Using plant medicine to become better versions of ourselves Finding peace in your own experience Resources mentioned in this episode Aubrey Marcus Podcast Layla Martin - Connect with Savannah Instagram | @freespirit.rose - Listen in to the In My Truth podcast: Luminary Spotify Apple Podcasts Stitcher - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I’m taking a break from my plant medicine series to talk to my friend Maritza Barone. Maritza is a TV Presenter, Radio Host, Podcaster, Speaker and Senior Producer whose mission is to elevate people in the world doing amazing things for humanity through the content she creates and is involved in. She is the Co-Founder of Conscious Conversations, a social enterprise whose mission is to shift people to a deeper connection within themselves and the people around them. I hope you enjoy this episode! - In this episode, we dive into: The challenges of lockdown Isolation and loneliness Finding your people and your community The power of healing in relationships Growing through pain and growing through insight Making active and proactive changes in your life Becoming comfortable with the uncomfortable First steps to real change - Connect with Maritza Conscious Conversations maritzabarone.com Things You Can’t Un-hear Instagram - Listen in to the In My Truth podcast: Luminary Spotify Apple Podcasts Stitcher - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with my friend Melanie Barrett. Melanie is another sister that I met through Aubrey Marcus’s Fit For Service. In this episode, we explore our recent ceremony as well as Melanie’s previous experiences with psychedelics and how they have changed her life. This one is deep, I hope you enjoy it! - In this episode, we dive into: Reworking our relationship with medicine Substance abuse and numbing Set, setting, and community Melanie’s experience with LSD and Bufo Out of body experiences Synchronicities Activations in the body Carrying the weight of the past Clearing space for the unknown Keeping our channels clear Dream interpretation Resources mentioned in this episode Energy Anatomy - Caroline Myss - Connect with Melanie Instagram - Listen in to the In My Truth podcast: Luminary Spotify Apple Podcasts Stitcher - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I have my very best girlfriend, Anna Stoka, on the show. Anna and I grew up and experienced so much of our early lives together. In this episode, we explore our dance with Ayahuasca at Soltara earlier this year and the abrupt awakening that she experienced. This was Anna's very first experience with Ayahuasca, and it was beautiful to hear how she is integrating all that was uncovered. This one was intense and emotional, I hope you enjoy it! - In this episode, we dive into: Overcoming eating disorders Postnatal depression Anna’s preparation and experience with Ayahuasca Profound downloads in ceremony Conscious parenting Uncovering deep trauma Sexual healing Understanding what pain is trying to show us The integration process Bonus Material: Anna’s company and journey with essential oils - Resources mentioned in this episode It Didn't Start with You - Connect with Anna Instagram Linktree - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with Jonathan Mayoza. Like many of my guests, I met Jonathan through Aubrey Marcus’s Fit for Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship). In this episode, we explore Jonathan’s recent plant medicine experiences and how he is integrating them into his life. You won’t want to miss this one. - In this episode, we dive into: Jonathan’s spiritual journey Experiencing Bufo Getting out of your own way Remembering past lives The power of healing ourselves Integration Experiencing Ayahuasca Working through conditioning and programming Sharing truth regardless of outcome Limiting beliefs Welcoming yourself home Letting go of judgment - Connect with Jonathan Instagram - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with my friend Jose Stradley. Jose is another amazing person that I’ve met through Aubrey Marcus’s Fit for Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship). In this episode we dive into our recent ceremony and the way we are integrating the lessons into our lives. - In this episode, we dive into: Knowing and curiosity Spirituality vs. Religion Listening to your intuition Inner knowing Experiences in ceremony Trusting yourself Moving beyond insecurities Living in truth Using our frustrations as a mirror Becoming the witness Coping with death of loved ones - Resources mentioned in this episode Erick Godsey’s journaling course: Kathedra - Connect with Jose Instagram - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts