In the decision lab right now I have women who are tackling a whole host of things…
Parental relationships.
Posting on social media.
What to wear.
Feeling unworthy of love.
Hating ourselves to be better.
Spoiler alert… Hate and judgment of yourself are never going to get you anywhere!!
Nov 20, 2024
18 min
I am guessing most of you know, or assume you know, who I voted for. We all feel passionately about who we voted for and why. At this point, everyone has big feelings, so let's be kind.
Now that the election is over, I have several concerns, the most immediate being that we take a minute to make decisions that are in alignment with who we are and not made in haste driven by anger, joy, rage, excitement, pain, or entitlement.
Nov 13, 2024
17 min
Know a decision needs to be made but not sure what decision to make? I got you boo. It feels like a lot when we know a shift needs to happen in your life but don’t know what exactly to do. You may feel stuck, overwhelmed, and insecure. You may feel unworthy or undeserving of the thing that is calling to you. Whatever it is that you are feeling, this episode is going to help you see it, acknowledge it, and start moving forward.
Nov 6, 2024
21 min
When the decision means releasing your identity and stepping into a new one, today I am sharing four things that feel scary about making a decision that feels like it is requiring us to release an identity we have been carrying.
Oct 30, 2024
19 min
Here’s the truth about your procrastination and chronic fatigue…
It isn’t because you are lazy.
It isn’t because you lack motivation.
It has nothing to do with you, your ability to make stuff happen, or your worth, (because you are a badass and nothing can take that away from you).
But if you are wanting to understand why you are always feeling tired and constantly procrastinating, this episode is for you.
Oct 23, 2024
14 min
Decision Overload, ie - anxiety, stress, sleepless night, overthinking, the ADHA spiral…
We have all been there and done that. But how did we get there? How can we tell we are in it? How do we pull ourselves out of it? Today I am sharing four ways to get yourself out of decision overload.
Oct 16, 2024
22 min
Your New Year's Resolutions are getting you nowhere because you are doing one or more of these four things. If you want to feel fulfilled and successful next year, start making these shifts now! Spoiler alert: the last one is the basis for all the rest and what is really holding you back.
Oct 9, 2024
21 min
Creating a life you don't want to leave.
If you dread going home.
If you are feeling unsafe to feel the feels.
If you are powering through until _______.
If everything feels overwhelming.
Then this episode is for you!
Oct 2, 2024
32 min
Do you relate to today's guest? Tamara Hawes Woods is the founder of Cȯcomadre, a career and personal development platform designed to help women who are STARs (skilled through alternative routes) and SEEkers (those who lack skills, education, and experience) to achieve their dreams.
Sep 25, 2024
30 min
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