Some people spend years repeating affirmations in front of the mirror or trying to change how they think about themselves through their thoughts but this is only one part of the equation.You must literally change what your brain matter is made from in order to change how your mind executively functions... Book Mentioned by Dr. Drew Ramsey: https://amzn.to/3C63Pf1Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!- Instagram: https://www.instagram.com/markmetry/- LinkedIn: https://www.linkedin.com/in/mark-metry/- Twitter: https://twitter.com/markymetry- Email: [email protected]

Join me and my guest, Dr. Nicole LePera @The.Holistic.Psychologist! Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves. Offering a true paradigm shift in mental wellbeing, Dr. Nicole's teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the New York Times bestselling author of How to Do the Work and is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!- Instagram: https://www.instagram.com/markmetry/- LinkedIn: https://www.linkedin.com/in/mark-metry/- Twitter: https://twitter.com/markymetry- Email: [email protected] w/ Dr. Nicole:- Book: https://theholisticpsychologist.com/book/- Instagram: https://www.instagram.com/the.holistic.psychologist/

Join me and my guest, IN-Q on a discussion on creativity, healing, modern masculinity, America's challenging problems with mental health, and much more.IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam.He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined.Contemplating universal issues of love, loss, forgiveness, transformation, and belief, Inquire Within shines a light on our lives and brings peace and inspiration in these uncertain times. Rhythmic. Original. Authentic. Inspiring. A journey to the center of the soul, Inquire Within is a provocative and entertaining debut from an award-winning poet. You'll never look at poetry the same way again.Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!- Instagram: https://www.instagram.com/markmetry/- LinkedIn: https://www.linkedin.com/in/mark-metry/- Twitter: https://twitter.com/markymetry- Email: [email protected] w/ IN-Q:- Book: https://www.amazon.com/Inquire-Within-Q/dp/0062954709- Instagram: https://www.instagram.com/inqlife/LYRICSWalking through walking through the rowsWalking through when no one else knowsthey don’t know what we been throughnow I'm on a podcast with in-qwatch us grow at last into what we meant to,bewatch us grow like a seedditch the illusions that they feed us, living in a world where we grew up as rejects, tried to tell ‘em our truth but they say it’s too esoteric, global pandemic caused another epidemic of mental health, problems, that came in our minds just to rob em, and haunt em, and put ‘em at rock bottomnervous system tweaking outhad to go below the surface just to figure it outhad to take what I thought,what I felt, but what I’m notbut what I meantand put it all back into artall the pain and frustrations, in my heart~I thought I lost myself due to complications in my markhad to spend a couple months, by myself in the darkI started writing poemsstarted speaking with the poetsall of a sudden I see how my whole mind openscreativity, wit the flowmaturity is when you knowwhen to let it gostand in the darkness, light it up by being honestlike In-Q and I are artists(yeah)we create because it's cathartic(yeah)even when life gets the hardest(yeah)you gotta look at yourself and go even harder(yeah)Mark Metry showWith In-QLet's go

Join me and my guest, Pandit Dasa a Former Monk on a mindfulness exercise, and how to learn to meditate on a regular basis and not fall in the traps many people fall into when starting a meditation practice.Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!- Instagram: https://www.instagram.com/markmetry/- LinkedIn: https://www.linkedin.com/in/mark-metry/- Twitter: https://twitter.com/markymetry- Email: [email protected] w/ Pandit:- Instagram: https://www.instagram.com/panditdasa/- Website: https://www.panditdasa.com/LYRICSlet's go back to 2016when I had nothing, left but a still silent dreamwait no, plenty of hate thoughnothing but a scream, lacking dopamine, I was lackin’ couldn't see how the scene, you know what I mean?pondering who to callwandering in the hallsread an article on meditation knew I had to start smalloh wait no I am no hippiedon’t got time to sit down with mesearching everywhere for happinessbut they tell me to go within meBut when I sit downI feel like a clownfeel like my worst selfcomes outfeels like I got nothing left to give, what a droughtsometimes I want to be out, of this earth, when it feels like I ain’t got no worthbut then I realizethat’s just a storyin my mind replaying sometimesit can get gorybut I can rewrite, the same damn storyto empower me, on the inside and give me some glorysit downfind your truthmeditation, good for youbreath it in and out like you always gotta doif you keep going, you gonna make it throughyou gonna make it through I promise you, we all tryin’ to do it nowif you’d seen what we went through you would ask, me how?I don’t even know anymore think it’s God power, when it gets sweet and sour, I be grounded like a flowernow I’m on the beat with Panditspitting knowledge to you like we metaphysically hand itdidn’t know if meditation would work for mebut we ran it, 6 years later, yeah we fans of ityeah we ain't got no plans to quitnow you listening to the mark metry showbetter drop that egobetter drop it to let it gocuz you know where we gotta gothere ain't no room for thatjust a ton of impactyou better go, get it going on your path

Join me and my guest, Anthony AKA The Change for a discussion about the come up as a musical artist when it comes to social media, anxiety, dealing with friends and family, relationships, how to be vulnerable, and how to be creative in your own artist process!Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!- Instagram: https://www.instagram.com/markmetry/- LinkedIn: https://www.linkedin.com/in/mark-metry/- Twitter: https://twitter.com/markymetry- Email: [email protected] w/ Anthony:- Instagram: https://www.instagram.com/thechangeiscomingg/- Spotify: https://open.spotify.com/artist/79QaqHHOSaXSdMvekUuDvn?si=s02yk9y_To-Qek-VUmJWOALYRICSwhat's it mean to sell your soul?never been on honor rollnever done what I was toldnever stopped when I had to gobig tech wants you to scrollwant you sacrifice your goalsdrownin’ under the bridgebut you can't afford the toll huh?inflation causin’ inflammationwhy they afraid of immigrationwhy they afraid of this generationwent from degenerates, bottom of the nation to awesome heroes who stopped getting complacentwe mastered motivationthrowback to the days before the magic, it's bleeding everywhere there’s just pain jabbing itdays dreaming like I gotta have itcuz even if they laugh at ityears laterI'm laughing at them cuz I grabbed itthey stalled they soul and they trapped itand me?I'm searching for a changein a world, where my brain had me estrangedWith (the) change and mark metrysearching for a century

Join me and my guest, Case Kenny for a discussion on mindfulness, meditation, the power of music, how to put yourself out there as a creator, how to deal with doubts and imposter syndrome, how to get through a breakup, manage a conscious relationship and how to deal with your mental health as a man.Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!- Instagram: https://www.instagram.com/markmetry/- LinkedIn: https://www.linkedin.com/in/mark-metry/- Twitter: https://twitter.com/markymetry- Email: [email protected] w/ Case:- Instagram: https://www.instagram.com/case.kenny- Website: https://newmindsetwhodis.com/LYRICSlife ain't a race, but I'm readyeven on down days, know it's just a bad phase,but I'm moving steadyand I'm picky I don't just chase anylearned that from case kennymindfulness Plenty, when kennyhe text me, he told me he’d be on my podcast I was so stokedman what you did with mindful music man that's so dopenew mindset who disgot a new mindset, when the mood hitskinda meditating like a Buddhistmight pick up a journal or two of his just to do thisseen him walking around Chicagodropping post it's and wise cargowhat a podcast Instagram combogoing viral for spreading wisdom and not sorrowyodue to personal, reasonsme and Case gonna get hotter every seasonsmarter n more committed than everwe got that inner peace that we always love to treasurecatchin’ feelings, for myselffind your truth, for nobody elseTake yourself off the shelfand don't even let me get started on your mental health

Join me and my guest, Nikhil Pandey AKA Captain Sinbad on YouTube for a discussion on how to master productivity, balance your mental health as a creator, and avoid one of the biggest traps many young men fall into...endless pornography and masturbation.Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!- Instagram: https://www.instagram.com/markmetry/- LinkedIn: https://www.linkedin.com/in/mark-metry/- Twitter: https://twitter.com/markymetry- Email: [email protected] w/ Captain Sinbad:- Instagram: https://www.instagram.com/nrajapandey/- Website: https://captainsinbad.com/- YouTube: https://www.youtube.com/c/CaptainSinbadLYRICSI wanna be productive I don't wanna get down bad with my habits that are compulsiveI wanna have a big bad podcast like Impaulsivebut now,Im here with a YouTube Starfearless actor, explosive nuclear reactorformer schoolteacher with the freakin X factorI went on You Tube. comI saw a parody, of Gary Veelaughed on a loop, that made me, calmthen I saw his video, on how to stop jerking, offwhatno no no fapno no nodon’t take me backwhen I was at the bottom, of the castehere we are in Gotham, in a fappin’ traplearning that from Batman, mental health pornos, no more that's a wrapit’s all in the mind, meditation one more timeI thinkin I fell down so many freakin’ timesI'm thinkin’ Imma damaged man nowdunno how I can stick to managin’ the whole freakin’ plan nowI’m tryna to be a 1% status man, oh wait I amtryna run to get out of my rut with my boy captain sinbad

Join me and my guest, Dr. Drew Ramsey. We speak about going to therapy, and how to use the power of food and nutritional psychiatry to transform your brain and recover from mental health issues. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!- Instagram: https://www.instagram.com/markmetry/- LinkedIn: https://www.linkedin.com/in/mark-metry/- Twitter: https://twitter.com/markymetry- Email: [email protected] w/ Dr. Drew:- Instagram: https://www.instagram.com/drewramseymd/- Website: https://drewramseymd.com/- Book: https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/LYRICSgetting these, vitamin d’s & omega 3’s serotonin not free, trying to level up my frozen brainwith nutritional psychiatry woahthrowback to the daysfueled with nothing but Layswe didn’t get back then, cuz the only thing that we had was chocolate glazedbut now we eat to beat depression and anxietybut when we livin a modern societythat beats and poisons us quietly, neurotransmitters firing tirelesslyanxiety jitters it’s making us bitter, I whip out the strength I had to survive the winter, but I, but I, but it feels like I can’t thoughtryna to eat more plants that growtryna do this to help out my depressed brothat fell down a dark holeive been there, I lost control, toolet’s change what’s in your bowl and the blueschange your lifehowchange your mindsethowchange your beliefshowchange the way that you breathe n eat right now why?because what you consume on the daily, creates your moodmainly, you eat the green beans or the cake that's tastybut Doctor Drew Ramseyhelped me ditch the candyhelp me be the man I knew I can begrew up eating fish filet, now I'm eating steak filet mignon, cuz I switched the demons up for reasons

Join me and my guest, Quentin Allums. We speak about what it's like to go from Entrepreneur to getting a job, back to being an entrepreneur. We speak honestly about the ups and downs as diverse content creators living in America today.Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!- Instagram: https://www.instagram.com/markmetry/- LinkedIn: https://www.linkedin.com/in/mark-metry/- Twitter: https://twitter.com/markymetry- Email: [email protected] w/ Q:- Instagram: https://www.instagram.com/quentinmallums- Website: https://www.quentinallums.com/LYRICSQuentin Allumssweatin’, cuz he got the talentlast year whole lotta people were absent cuz of da COVID and what else happened but he was still there for metexting me, asking me, Yo Mark you ok? honestly bro, no I'm not,I'm constantly,down in my thoughtsimposter syndrome made me a fraudmonsters locked in my closet a lotwhat am I gonna post?but what do I want the most?Quentin you were there for meeven when my own mind was closedwe rushin’ n burnin’ da boatswhat a misfit, with da black outfitfrom Milwaukee to CO, he itexperimenting around, but he never quits,he da best in town, wherever he goes, Denver with the girl he chose, inspiring me to be da podcast hostthat I wanna be the most

Join me and my guest Josh Perry, 5x Brain Tumor Survivor & Former Professional Athlete in a conversation about how to upgrade your reality at every level despite horrendous setbacks and failures. Whether it's a cancer diagnosis or facing anxiety this episode is for you!Josh Perry was born and raised in Cape Cod, MA. His father bought him his first BMX bike when he was just a kid and it almost immediately consumed his life. Josh worked tirelessly at perfecting his craft while his mother drove him all over the country for camps, sessions and competitions.At 17 years old Josh was given an opportunity to train with the best of the best, and though it was thousands of miles from home and he had not yet graduated high school, he didn't think twice and moved to Greenville, NC. Josh moved up to the professional level of competition quickly and was riding Dew Tours, X-Games and competing internationally at the highest possible level. ​Josh felt as if everything he had been working for his entire life, and everything he had dreamed about was playing out in front of his eyes. He was only 21 years old and felt like he had everything. But, after a nasty crash, his life was threatened. Josh had hit his head and went to a local urgent care to make sure something more serious wasn't happening. He had no damage from the crash, but there was a brain tumor taking up the left half of his brain.Immediate surgical removal was necessary. Josh came out okay and defied all odds by getting back on his bike only five weeks later. That was in 2010. Now, almost a decade later Josh's life has shifted in some wonderful and very unexpected ways. After two more brain tumor diagnosis, he began researching health and nutrition. He was determined to prioritize his health and take the longevity of his life and the vitality of his brain into his own hands. As he progressed, he became passionate about helping others optimize their health and performance in all areas of life including career, relationships, and physical health. As the passion to support others grew, and after a third brain tumor diagnosis, Josh got really clear on his higher purpose in life and left BMX competition to start his business speaking around the world and coaching entrepreneurs, athletes, executives, and organizations. Josh became certified through the Institute of Integrative Nutrition as a health coach, became certified through Ketogenic.com as a Keto Specialist, has become well versed in Neuro Linguistic Programming, read countless research articles, stacks of books and communicated with every expert he could.On August 26th, 20201, Josh went into awake craniotomy surgery to remove yet another tumor that had grown and was causing seizures. Thanks to Dr. Q at Mayo Clinic, Jacksonville, FL, and awake craniotomy, Dr.Q was able to remove the new tumor and ALL the other tumors resulting in Josh being tumor FREE for the first time in 12 years.All of Josh's research led him to cultivating a life where consciousness, love, health and happiness are his first priority. He takes full responsibility for his mental and physical state of being and he feels like a healthier, happier and more productive individual because he prioritizes his brain health. Josh's goal is to share knowledge that he has gained with anyone who is ready to CHANGE! He wants the world to know how good they can feel by prioritizing their well being and making simple changes. He will do this continuously and tirelessly through supporting others to become empowered to consciously design their lives by optimizing their health and performance as well as public speaking, his podcast, and any content he creates. Josh's goal in life is to impact the world the most positive way and leave it better, stronger and healthier than when he came into it. Today, Josh has become an optimization...