Join me and my guest, Case Kenny for a discussion on mindfulness, meditation, the power of music, how to put yourself out there as a creator, how to deal with doubts and imposter syndrome, how to get through a breakup, manage a conscious relationship and how to deal with your mental health as a man.

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: [email protected]

Connect w/ Case:
- Instagram: https://www.instagram.com/case.kenny
- Website: https://newmindsetwhodis.com/

LYRICS

life ain't a race, but I'm ready
even on down days, know it's just a bad phase,
but I'm moving steady

and I'm picky
I don't just chase any
learned that from case kenny
mindfulness Plenty, when kenny
he text me, he told me he’d be on my podcast I was so stoked
man what you did with mindful music man that's so dope

new mindset who dis
got a new mindset, when the mood hits
kinda meditating like a Buddhist
might pick up a journal or two of his just to do this

seen him walking around Chicago
dropping post it's and wise cargo
what a podcast Instagram combo
going viral for spreading wisdom and not sorrow

yo
due to personal, reasons
me and Case gonna get hotter every season

smarter n more committed than ever
we got that inner peace that we always love to treasure

catchin’ feelings, for myself
find your truth, for nobody else
Take yourself off the shelf
and don't even let me get started on your mental health